If you've ever found yourself in a situation where you felt helpless and possibly hopeless, you'll probably relate to this episode, where Makaela talks about the difference in her mindset and her coping mechanisms from breaking her ankles the first time 13 years ago to doing it again now. This episode gets real, raw and vulnerable as Makaela also talks about her dependency and struggle with alcohol and how after being sober for 5 months, she feels like she's finally rediscovering herself and regaining her life.

So pop your earbuds in for your afternoon walk or work commute and enjoy!

Connect with Makaela in her free private Facebook Group - Deliberately Transformed, on Instagram @makaela.moore or makaelamoore.com or by email - [email protected]