How often in your life has someone said "Yeah But" to you and in doing so, negated what you've just said, or completely diminished your achievements?

In today's episode, Makaela talks all about the "Yeah Buts", including a biggie that happened her recently, which ironically it turns out she is super grateful for, as it opened a huge can of worms that she'd been trying to unlock for years! (BIG can-o-worms!)

So pop your earbuds in for your afternoon walk or work commute and enjoy!

Makaela's co-authored book "Letters to My Ten Year Old Self" is also NOW ON SALE via this link → http://bit.ly/10YOVIP - and if like most people, you like a good bargain, then grab your digital copy before 12th December for only 99c, before the price goes up!

Connect with Makaela in her free private Facebook Group - Deliberately Transformed, on Instagram @makaela.moore or makaelamoore.com or by email - [email protected]

In my teens early twenties I never felt like I was good enough for anyone or anything. I was forever spending money on things to make feel more worthy, like if I dressed a certain way, then people would like me. Or if my hair was looking like everyone else's, then people would like me. I had every insecurity under the sun and I simply never felt good enough and I was a total people pleaser.

In this episode, I tell the story of those dark days and what was going on in my head to create those feelings and of course, I talk about the brain science and getting to this happy, confident, place of being enough in this world, that I'm at now.

So pop your earbuds in for your afternoon walk or work commute and enjoy!

If you want to jump onto the VIP Sneak Peak list for my co-authored book "Letters to My Ten Year Old Self" then click here to jump in → http://bit.ly/10YOVIP - it is being officially launched 10th December, so you'll need to be quick to grab the early access pass.

Also, us authors are having a competition to see who can get the most VIP signups, so please, help a girlfriend out and click here, then choose my name from the list .... I really want to win .... And you'll get the VIP Behind The Scenes Sneak Peak! Thanks, Makaela.

And don't forget, I want you to email me and tell me all the ways that procrastination impacts your life. My email is [email protected]

Connect with Makaela in her free private Facebook Group - Deliberately Transformed, on Instagram @makaela.moore or makaelamoore.com or by email - [email protected]

Has anyone ever said to you "don't worry, there's nothing to be upset about"? Or perhaps you felt that you 'had to be strong to get through the grief' of losing a loved one, because the alternative (ie falling in a heap and feeling ALL the things) was just too much to bear?

Or, like me, you've said to your kids "don't be upset now". You're not alone. If you're like most people, you stuff down plenty of those 'negative' emotions, ignoring them and hoping they'll go away, because they're just not pleasant. It's why a lot of people drink, take drugs or binge eat. They buffer to cover up the feeling of the emotions and make it all feel better.

But, have you ever wondered what that costs you? You do know already, on some level, that avoiding, disguising or buffering those emotions does not make them go away. But do you have any idea about why you need to make a choice about what you think and feel, and decide which things you should feel and which ones aren't necessary?

In this episode, Makaela gets into emotions. Why we really *need* to feel them, why they won't kill us if we do feel them, but they might if we don't and how we get to choose them. Yep - we can choose them.

So pop your earbuds in for your afternoon walk or work commute and enjoy!

If you want to jump onto the VIP Sneak Peak list for the book that Makaela is co-authoring "Letters to My Ten Year Old Self" then click here to jump in → http://bit.ly/10YOVIP

The authors are having a competition to see who can get the most VIP signups, so please, help a girlfriend out and click here, then choose my name from the list .... I really want to win .... And you'll get the VIP Behind The Scenes Sneak Peak! Thanks, Makaela.

Connect with Makaela in her free private Facebook Group - Deliberately Transformed, on Instagram @makaela.moore or makaelamoore.com or by email - [email protected]

If you've ever felt like something was holding you back from achieving the things you wanted, then this episode is going to resonate with you as Makaela talks about her challenges in facing "hard" tasks in life. She talks about why we need to learn how to manage our brains, so that we can achieve those insurmountable obstacles and start, do and actually finish all the things.

So pop your earbuds in for your afternoon walk or work commute and enjoy!

If you want to jump onto the VIP Sneak Peak list for the book that Makaela is co-authoring "Letters to My Ten Year Old Self" then click here to jump in → http://bit.ly/10YOVIP

The authors are having a competition to see who can get the most VIP signups, so please, help a girlfriend out and click here, then choose my name from the list .... I really want to win .... And you'll get the VIP Behind The Scenes Sneak Peak! Thanks, Makaela.

Connect with Makaela in her free private Facebook Group - Deliberately Transformed, on Instagram @makaela.moore or makaelamoore.com or by email - [email protected]

If you've ever found yourself in a situation where you felt helpless and possibly hopeless, you'll probably relate to this episode, where Makaela talks about the difference in her mindset and her coping mechanisms from breaking her ankles the first time 13 years ago to doing it again now. This episode gets real, raw and vulnerable as Makaela also talks about her dependency and struggle with alcohol and how after being sober for 5 months, she feels like she's finally rediscovering herself and regaining her life.

So pop your earbuds in for your afternoon walk or work commute and enjoy!

Connect with Makaela in her free private Facebook Group - Deliberately Transformed, on Instagram @makaela.moore or makaelamoore.com or by email - [email protected]

If you're like most people, you can find yourself feeling like parts of your life are out of control, or in the hands of other people. And if you're not owning your personal power, you'd be right. In today's episode Makaela dives right into the personal power, what it is, how you can use it or lose it and how learning how to own it is the key to unlocking a life of freedom both personally and at work.

So pop your earbuds in for your afternoon walk or work commute and enjoy!

Connect with Makaela in her free private Facebook Group - Deliberately Transformed, on Instagram @makaela.moore or makaelamoore.com or by email - [email protected]

Many of those successful, high-achieving women that you think "have it all" are actually walking around feeling like imposters in work and life, on eggshells daily, carrying an enormous mental load, always waiting for the other foot to drop. They cannot see their amazing achievements for what they are, or recognise their own brilliance.

In today's episode, Makaela talks about why this is the case. After working with several high-level senior female executives in her one-on-one coaching program and from her own prior corporate experience, Makaela knows this lack of confidence and self-belief first hand. She talks about why we feel like this and how becoming our own personal intuitive leader can transform you from that high-achieving, worn-out, perfectionistic eggshell-walker, to a confident, authentic, empowered and Deliberately Transformed Woman who stands in her power.

So pop your earbuds in for your afternoon walk or work commute and enjoy!

Connect with Makaela in her free private Facebook Group - Deliberately Transformed, on Instagram @makaela.moore or makaelamoore.com or by email - [email protected]

Comfortable being back behind the microphone, and so many topics to choose from to speak about, this week. Makaela is going with her over-arching theme, that underpins everything she stands for, which is taking control of your life.

This year has been our biggest lesson yet in coping with lives that feel out of our control and while many people think 2020 sucks the big hairy dog's balls, Makaela talks about how and why that doesn't have to be the case for any of us and how the choices we do or don't make impact our lives.

So pop your earbuds in for your afternoon walk or work commute and enjoy!

Connect with Makaela in her free private Facebook Group - Deliberately Transformed, on Instagram @makaela.moore or makaelamoore.com or by email - [email protected]

After several months hiatus, Makaela Moore, Intuitive Leadership Coach is back at the podcasting microphone and while this year has without a doubt been the most challenging year for most people, Makaela has never been more grateful to have learned all that she had before Covid, because she has been putting so much of that knowledge to good use in coping with what has mostly been an uncontrollable situation.

In this welcome back/relaunch episode, Makaela talks about rediscovering the reasons why she got into Human Resources years ago and her passion for empowering, inspiring and helping women to further themselves in life and the workplace.

She has gone through lots of transformations this year, solidifying who she is, all that she knows and loves in life, what she can bring to the world and what her purpose here on earth is. And in this episode, she shares that with you. So, if you're the type of person who wants to let go of the things holding you back and bust through fear, procrastination and perfectionism, and step into a life that is fulfilling, courageous and intentional, then this podcast is for you. I'm so happy that you're here.

Connect with Makaela in her free private Facebook Group - Deliberately Transformed, on Instagram @makaela.moore or makaelamoore.com or by email - [email protected]

If you've ever been cruising along and then suddenly realised you were lost, maybe even floundering and didn't know where you were going in life or business, then you'll relate to this episode.

Makaela talks about how she recently felt lost in her business and how through a series of events, she is making some big changes in her business. Which also includes a new podcast.

So, this is the final episode of The Midlife Awakening Podcast ... as you know it!

Come mid-April, I will be back with a shiny new podcast, a new message and a new name. So, stay subscribed to this podcast channel, because all the old episode of The Midlife Awakening will all still be here and my new podcast will be here in this very same place.... only it will be called .... "Deliberately Transformed with Makaela Moore".

Thank you to all my loyal listeners for your support over these last 7 or 8 months since I started podcasting, I hope you stick around for the next chapter.

And if you're new to my podcast, please do go back and start listening to The Midlife Awakening from episode 1, because while I may be changing my future focus and messaging, the lessons are all still relevant.

Connect with Makaela in her free private Facebook Group - Deliberately Transformed, on Instagram @makaela.moore or makaelamoore.com or by email - [email protected]