Procrastination and self-sabotage is probably the single biggest thing that holds us back from achieving the things we want in life. We get stuck in the scroll and fall down the social media rabbit hole when we are supposed to be working. We put off doing things that are new, hard, challenging or just unfamiliar to us.

We let perfectionism spiral us into a cycle of procrastination, trying to get things "just right". We waste a tonne of time "getting ready to do the thing" rather than just "doing the thing".

And all of these things come back to ONE THING! Find out in this episode what the one thing that underpins everyone's perfectionism and "procrastinational" activities! (and yes ... I just made up that word!).

To sign up for the next round of Makaela's free 5-day beginner's transformation program 'Transformation Awaits' - click HERE

Connect with Makaela in her free private Facebook Group - Deliberately Transformed, on Instagram @makaela.moore or makaelamoore.com or by email - [email protected]

What do you actually want from this one great life? Do you have any idea what you want to achieve on here earth? So many people don't! For most of us, by our 'midlife' we are searching for some meaning, except in most cases, we have no idea what we are searching for!

The world is your oyster, but what do YOU really want our of life?

We all have a bucket list of sorts, but in today's episode, Makaela talks about the importance of making the most of our time on this planet and how we can get clarity on what we do (and don't) want from life and how we can create our vision of our 'dream' future.

And because Makaela is such a practical woman, she's provided you with a free Workbook this week to download and do your own Clarity & Vision exercise, to go along with this episode. Download your free copy HERE.

To sign up for the next round of Makaela's free 5-day beginner's transformation program 'Transformation Awaits' - click HERE

Connect with Makaela in her free private Facebook Group - Deliberately Transformed, on Instagram @makaela.moore or makaelamoore.com or by email - [email protected]

Do you often find that have reasons or make excuses as to why you can't do something, or why you do or don't have something in your life, or why you do or don't do everyday things? Every single one of these is a story that you have created, that your brain holds onto, convincing you that it's in fact true! (and we then live our lives according to these stories that we made up in our heads!! Doh!)

In today's episode, Makaela will share with you how those stories keep us stuck in life and how to spot those stories, so you become a Master Story-Spotter ... because once you see them - you can't unsee them!

To sign up for Makaela's next round of her free challenge 'Transformation Awaits' - click HERE

Connect with Makaela in her free private Facebook Group - Deliberately Transformed, on Instagram @makaela.moore or makaelamoore.com or by email - [email protected]

A different kind of podcast this week. As many of us Australian's watch from the sidelines, feeling helpless while #AustraliaBurns and many people and animals are suffering, Makaela shares her thoughts (and slightly raw emotions!) about the toll this horrific event is having on many of us. She talks about the different emotions we are feeling and why one of them is a completely wasted emotion right now .... guilt!

Many Australian's are feeling guilty for getting on with their lives and businesses right now, but as Makaela puts it .. 'we need to get back to work, because our country and our bushfire victims, needs us to be strong for them right now'.

This podcast is dedicated to every Australian struggling to process these horrific events.

LINKS:

LETTER TEMPLATE TO WRITE TO YOUR FEDERAL MEMBER OF PARLIAMENT TO DEMAND CLIMATE ACTION: http://bit.ly/2SYoGfs

Anna Richards - Instagram - @annarose_richards

DONATIONS: Celeste Barber's Fundraiser - https://www.facebook.com/donate/1010958179269977/10157671223743418

Connect with Makaela in her free private Facebook Group - Deliberately Transformed, on Instagram @makaela.moore or makaelamoore.com or by email - [email protected]

As the new Decade rolls around, in this episode recorded and released on New Year's Day 2020, Makaela reflects on the past decade and how she has evolved, while giving you a guide to doing your own reflective exercises, so you can prepare and plan for your new year and new decade, to create the results you want in life. She talks about the changes you must make within yourself to make lasting changes in your life, so that you don't end up back in the same spot next new year's eve and she shares her future vision and projections with you.

Happy New Decade! To start your planning process by going back to doing the Reflections exercise, I have created FREE GUIDE FOR YOU TO DOWNLOAD!! Just click here ---> REFLECTION EXERCISES

Connect with Makaela in her free private Facebook Group - Deliberately Transformed, on Instagram @makaela.moore or at makaelamoore.com

Christmas time can make even the most sane person a little crazy, between the mad rush, the shopping, the cooking, the Australian summer heat and the "drama farmers" in your family ... it can all be just too much!

But, in today's episode, Makaela gives you a tonne of simple things you can easily put in place to sail through to the new year with your sanity, dignity and mind all still in check!

Don't miss this episode ... it's pure GOLD!

From me to you, wishing you a very Merry Christmas and a wonderful New Decade!

Connect with Makaela in her free private Facebook Group - Deliberately Transformed, on Instagram @makaela.moore or at makaelamoore.com

After hearing another podcast trash Life Coaches this week, Makaela wants to set the record straight on what a Life Coach does (or does not do!) and tell you what the coaching journey looks like. She describes what transformation a coach can give you, what a conscious awakening means and how a coach can provide you with guidance, support and wisdom to get yourself through the transformation process.

If you are curious about this "magical" transformational process for yourself, then don't miss Makaela's FREE 10-day Mindset Challenge, "Transformation Awaits", starting 1st December.

To Join - Click here ---> https://www.makaelamoore.com/transformation

Connect with Makaela in her free private Facebook Group - Deliberately Transformed, on Instagram @makaela.moore or at makaelamoore.com

We all know it ... the Juggle Struggle .. doing way too many things, some better than others and not taking the time for some much-needed self-care. In this week's episode Makaela reveals some details of a conversation she had with a friend about recharging her overwhelmed and depleted batteries and the advice that Makaela gave her for creating the perfect 'Mama-Only" weekend of restorative bliss.

Don't miss Makaela's FREE 10-day Mindset Challenge, "Transformation Awaits", starting 1st December.

To Join - Click here ---> https://www.makaelamoore.com/transformation

Connect with Makaela in her free private Facebook Group - Deliberately Transformed, on Instagram @makaela.moore or at makaelamoore.com

As we near the end of another year and the silly season it upon us, it can be very easy to let "All.The.Things" get to us and send us into a meltdown. In this episode, Makaela talks about brain overwhelm and sensory information overload, what they are, how they happen and some easy strategies that you can use to minimise the stress on your brain and make it through to the new year with your sanity in check.

Don't miss Makaela's FREE 10-day Mindset Challenge, "Transformation Awaits", starting 1st December.

To Join - Click here ---> https://www.makaelamoore.com/transformation

Connect with Makaela in her free private Facebook Group - Deliberately Transformed, on Instagram @makaela.moore or at makaelamoore.com

With only 55 days left of this year AND this decade, Makaela talks about why New Year's Resolutions don't work, at any time of year and how the craziness of the end of the year can have a huge impact on setting and achieving goals, as well as our mental health.

Don't miss Makaela's FREE 10-day Mindset Challenge, "Transformation Awaits", starting 1st December.

To Join - Click here ---> https://www.makaelamoore.com/transformation

Connect with Makaela in her free private Facebook Group - Deliberately Transformed, on Instagram @makaela.moore or at makaelamoore.com

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