In my teens early twenties I never felt like I was good enough for anyone or anything. I was forever spending money on things to make feel more worthy, like if I dressed a certain way, then people would like me. Or if my hair was looking like everyone else's, then people would like me. I had every insecurity under the sun and I simply never felt good enough and I was a total people pleaser.

In this episode, I tell the story of those dark days and what was going on in my head to create those feelings and of course, I talk about the brain science and getting to this happy, confident, place of being enough in this world, that I'm at now.

So pop your earbuds in for your afternoon walk or work commute and enjoy!

If you want to jump onto the VIP Sneak Peak list for my co-authored book "Letters to My Ten Year Old Self" then click here to jump in → http://bit.ly/10YOVIP - it is being officially launched 10th December, so you'll need to be quick to grab the early access pass.

Also, us authors are having a competition to see who can get the most VIP signups, so please, help a girlfriend out and click here, then choose my name from the list .... I really want to win .... And you'll get the VIP Behind The Scenes Sneak Peak! Thanks, Makaela.

And don't forget, I want you to email me and tell me all the ways that procrastination impacts your life. My email is [email protected]

Connect with Makaela in her free private Facebook Group - Deliberately Transformed, on Instagram @makaela.moore or makaelamoore.com or by email - [email protected]