If you've ever felt like something was holding you back from achieving the things you wanted, then this episode is going to resonate with you as Makaela talks about her challenges in facing "hard" tasks in life. She talks about why we need to learn how to manage our brains, so that we can achieve those insurmountable obstacles and start, do and actually finish all the things.

So pop your earbuds in for your afternoon walk or work commute and enjoy!

If you want to jump onto the VIP Sneak Peak list for the book that Makaela is co-authoring "Letters to My Ten Year Old Self" then click here to jump in → http://bit.ly/10YOVIP

The authors are having a competition to see who can get the most VIP signups, so please, help a girlfriend out and click here, then choose my name from the list .... I really want to win .... And you'll get the VIP Behind The Scenes Sneak Peak! Thanks, Makaela.

Connect with Makaela in her free private Facebook Group - Deliberately Transformed, on Instagram @makaela.moore or makaelamoore.com or by email - [email protected]