
Sign up to save your podcasts
Or
Here is the second episode in our training series with Steve Bechtel. We discuss the importance of general strength training for climbers as well as across our human lifespan. We discuss exercise selection, bodyweight vs resistance training, how to choose the right intensity, and Steve's favorite exercise.
We still have our free pull-up masterclass available which you join here: https://www.modusathletica.com/pullup-masterclass-signup
If you'd like to join our 12-week coaching program, hit this link https://www.modusathletica.com/pulling-strong
4.8
1818 ratings
Here is the second episode in our training series with Steve Bechtel. We discuss the importance of general strength training for climbers as well as across our human lifespan. We discuss exercise selection, bodyweight vs resistance training, how to choose the right intensity, and Steve's favorite exercise.
We still have our free pull-up masterclass available which you join here: https://www.modusathletica.com/pullup-masterclass-signup
If you'd like to join our 12-week coaching program, hit this link https://www.modusathletica.com/pulling-strong
1,420 Listeners
370 Listeners
243 Listeners
426 Listeners
170 Listeners
340 Listeners
521 Listeners
173 Listeners
38 Listeners
827 Listeners
69 Listeners
66 Listeners
169 Listeners
65 Listeners
19 Listeners