Hello!
In this episode we talk to Personal Trainer and Group Fitness Instructor Consie Hookway!
Consie's story, tribulations and journey is so relevant in this day and age with the rise of the "hustle and grind" era. 
She retells her experience on how she got into that type of thinking space which will give people understanding on why people overtrain and validate others that their not alone.
She also shares her tips and current mindset on how she's slowly practising doing less for more.
Super valuable if you resonate with these words!
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M & S