The CompassionRX

25. Cultivating Compassion 101

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Welcome to TheCompassionRX a podcast inspired by my personal experience with burnout and witness to the desperate need for more compassion and humanity in the healthcare system.  

 

Are you a PA who:  blames yourself for circumstances out of your control?  Often fear the worst case scenario? Or, perhaps you find yourself stuck in guilt and/or shame?  If so, this episode will teach you how to break free!

 

My name is Kristen Jardine. A Lifestyle Medicine PA-C for many years, I learned the hard way how sneaky and unexpected burnout can be, along with the devastating impacts it can have on your life. In this episode, I share: 

 

  • Negative thinking and it’s sabotaging effects
  • How brain neuroplasticity works 
  • A 3 step process to get unstuck
  • The importance of knowing what drives your hope

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    Referenced scripture:

    Romans 12:2

    2 Corinthians 5:17 NKJV

    Romans 8:1 NKJV

    1 John 5:18-21

    Isaiah 55:8-9

     

    May this episode bless you! 

     

    ❤️You. Are. Loved.❤️ 

    Kristen

     

    Did this episode inspire you?  I’d love to hear from you!

    Connect with me at: [email protected]

     

    Coming soon… The CompassionRX Community. 

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    The CompassionRXBy Kristen Jardine PA-C, Lifestyle Medicine PA and Christian Mindset Coach