In today's solo episode, I'm sharing our August Limitless Community Favorite!

Each Monday night, The Limitless Facebook Community hosts a live training where we talk about what's going on in the lives of the Limitless coaches, questions from our clients as well as some deep dives on the science behind nutirtion and fitness coaching.

Each month we'll be choosing our favorite and reposting it here!

If you enjoy this episode and want access to all the recordings, plus recipes, workouts, tips and support from the coaches, join the Limitless Community here on Facebook.

FB - https://www.facebook.com/groups/shelbysassinfit

Work with Limitless:

IG - @shelbysassinfit & @alessia_wit

IG - @limitless_lifestylecoaching

FB - https://www.facebook.com/groups/shelbysassinfit