By Shelby Sassin
5
55 ratings
The podcast currently has 34 episodes available.
In Today's episode I'm joined by special guest Peyton Cater who is a women's fitness coach specializing in helping women improve performance and resilience utilizing the power of breath. We dive into proper breathing technique, how to get started with breathwork and resources that you can utilize on your own journey!
Connect with Peyton on IG: Peytoncaterfit
Connect with Shelby on IG: Shelbysassinfit
Books discussed:
The Oxygen Advantage - Patrick G. Mckeown Breath: The New Science of a Lost Art - James Nestor
This week, your hosts welcome online fitness and health coach, Shelby Sassin, to the podcast!
Shelby shares how she got her own start in the health and fitness world, and how her struggles with healing her hormones post-birth control was a pivotal moment in both her own views on fitness and how she serves her clients.
Kylie, Kara, and Shelby discuss muscle-building, women's fears around it, and why they're misplaced. They dive into the REAL ways to build your glutes, how to effectively structure your training and nutrition to build muscle as a woman, and other tips to help you get that "toned" look you want. If you struggle to build muscle or fear getting “bulky” — this episode is for you!
Follow the NYQF Podcast Instagram: https://www.instagram.com/notyourquickfixpodcast/
Connect with Kara: Instagram.com/karagoss_rd
Connect with Kylie: Instagram.com/kylie.kaiser.comedy13 Connect with Shelby: Instagram.com/shelbysassinfit
In todays' solo episode I'm sharing why I decided to do a 7 day social media detox after being on Instagram every day since 2017. I'm sharing what I learned, things I realized and how I feel about having an online business in 2024.
If you want to work with Limitless, or learn more from the coaches - join our free facebook group for live training recordings, recipes, form tips, free workouts and support from the coaches
Community - https://www.facebook.com/groups/shelbysassinfit
Work with Limitless:
IG: @shelbysassinfit & limitless_lifestylecoaching
Coaching Application: https://limitlesscoaching.typeform.com/to/D3JRPUf3
I was recently a guest speaker on Beyond the Bikini Radio podcast, hosted by Nicole Ferrier. We talk all things periods, pills, and our experience with Amenhorrea. We're giving our two cents as coaches on the hot topic that is birth control.
Where to find me:
Community - https://www.facebook.com/groups/shelbysassinfit
Work with Limitless:
IG: @shelbysassinfit & @alessia_wit & @limitless_lifestylecoaching
Coaching Application: https://limitlesscoaching.typeform.com/to/D3JRPUf3
Nicole Ferrier:
IG: @Nicoleferrierfitness
Podcast: https://podcasts.apple.com/us/podcast/birth-control-the-good-the-bad-and-our-experience/id1438768216?i=1000650993755
Today's solo episode is for you if you've ever considered tracking macros but thought that it was too strict for your lifestyle. Macro tracking is an incredible tool if you want to improve your health and your physique, but it isn't a one size fits all approach. In this episode, I'm sharing several alternative ways to utilize macro tracking that don't involve taking your scale everywhere you go. It's called flexible dieting for a reason, learning how to actually make it flexible is the key to making it sustainable. Give it a listen & shoot me a message on instagram and let me know if this was helpful for you.
Community - https://www.facebook.com/groups/shelbysassinfit
Work with Limitless:
IG: @shelbysassinfit & @alessia_wit & @limitless_lifestylecoaching
Coaching Application: https://limitlesscoaching.typeform.com/to/D3JRPUf3
In this solo episode, we're getting deep and I'm giving you (and me) some tough love on what's really going to prevent you from reaching your goals and living the life of your dreams. If you made some New Years resolutions, or set some big goals in 2024 and you're finding yourself coming up short already, this one is for you.
Community - https://www.facebook.com/groups/shelbysassinfit
Work with Limitless:
IG: @shelbysassinfit & @alessia_wit & @limitless_lifestylecoaching
Coaching Application: https://limitlesscoaching.typeform.com/to/D3JRPUf3
From drinking several times a week to 75 days "dry." In today's solo episode I'm sharing my experience & takeaways from not drinking alcohol for 75 days, as well as some tips and questions to ask yourself if you're working on your relationship with alcohol. I'll also be discussing how I'm transitioning back into "damp life" now that I've moved to a new city.
If you enjoy this episode and want access to all the recordings, recipes, form tips, free workouts and support from the coaches, join the Limitless Community here on Facebook.
Community - https://www.facebook.com/groups/shelbysassinfit
Work with Limitless:
IG: @shelbysassinfit & @alessia_wit & @limitless_lifestylecoaching
Coaching Application: https://limitlesscoaching.typeform.com/to/D3JRPUf3
Kicking off a new season of the podcast with some lessons learned by both Coach Alessia and Coach Shelby in 2023. We cover business, personal relationships, dating and breakups, sobriety, coaching, and how we're taking those lessons into 2024. Our take away was that last year was fugly for a lot of us. It was important, but it was messy and definitely not easy and we are peeling back the curtains and what went on last year in both of our lives and keeping it unfiltered.
If you enjoy this episode and want access to all the recordings, recipes, form tips, free workouts and support from the coaches, join the Limitless Community here on Facebook.
Community - https://www.facebook.com/groups/shelbysassinfit
Work with Limitless:
IG: @shelbysassinfit & @alessia_wit & @limitless_lifestylecoaching
Coaching Application: https://limitlesscoaching.typeform.com/to/D3JRPUf3
In today's episode, we're sharing our October Limitless Community favorite!
Each Monday night, The Limitless Facebook Community hosts a live training where we talk about what's going on in the lives of the Limitless coaches, answer questions from our clients, as well as dive deep into the science behind our coaching methods.
And every month, we're reposting our favorite for you here on the pod! If you enjoy this episode and want access to all the recordings, plus recipes, form tips, free workouts and support from the coaches, join the Limitless Community here on Facebook.
Community - https://www.facebook.com/groups/shelbysassinfit
Work with Limitless:
IG: @shelbysassinfit & alessia_wit & limitless_lifestylecoaching
Coaching Application: https://limitlesscoaching.typeform.com/to/D3JRPUf3
In today's solo episode, I'm sharing our August Limitless Community Favorite!
Each Monday night, The Limitless Facebook Community hosts a live training where we talk about what's going on in the lives of the Limitless coaches, questions from our clients as well as some deep dives on the science behind nutirtion and fitness coaching.
Each month we'll be choosing our favorite and reposting it here!
If you enjoy this episode and want access to all the recordings, plus recipes, workouts, tips and support from the coaches, join the Limitless Community here on Facebook.
FB - https://www.facebook.com/groups/shelbysassinfit
Work with Limitless:
IG - @shelbysassinfit & @alessia_wit
IG - @limitless_lifestylecoaching
FB - https://www.facebook.com/groups/shelbysassinfit
The podcast currently has 34 episodes available.