In this episode of Shelby Sassin Fit Radio, I'm joined by my good friend and fellow coach Alicia Heilner. Tune in to hear us talk about our journeys through IIFYM, bodybuilding competitions and intuitive eating. Today we discuss our experience with transitioning to a more intuitive style of eating and how macros helped us do that. We also walk you through how we guide our clients to do the same and share some insights on mastering habits.

Connect with Shelby

Instagram: @shelbysassinfit

Email: [email protected]

Facebook Community: https://www.facebook.com/groups/shelbysassinfit

Connect with Alicia

Instagram: @fitnessbyalicia

In this episode of Shelby Sassin Fit Radio, I'm joined by my good friend and fellow coach Sarah Ford Bishop. This is a replay from her podcast Unfiltered Fitness Radio where we dive deep into all things reverse dieting and metabolic adaptation. We discuss what happens when you diet for too long, or too often. We explore "broken" metabolisms and how to fix them through reverse dieting. We also set you up with some strategies to handle a reverse diet on your own so that you can upregulate your metabolism by eating more.

Topics covered in this episode:

• "Broken Metabolisms"
• Why we Reverse Diet
• Goals of reverse diets
• What to expect
• Lifestyle vs competition prep
• The reverse diet outliers, why you shouldn't compare your reverse to those you see on IG
• Setting goals during a reverse
• How to reverse diet and for how long

Connect with Shelby

Instagram: @shelbysassinfit

Email: [email protected]

Facebook Community: https://www.facebook.com/groups/shelbysassinfit

Connect with Sarah

Instagram: @sarahfordbishop

In this episode of Shelby Sassin Fit Radio we will be breaking down all of the physiological and psychological components to consider before beginning a fat loss phase. Summer is just around the corner and everyone is focused on losing a few pounds, but should you be?

Topics covered in this episode:

• How your current caloric intake and diet history impact fat loss
• Your relationship with food & how it plays a role
• The dreaded skinny fat and how to avoid it
• Where does cardio fit into the mix?

Connect with Shelby

Instagram: @shelbysassinfit

Email: [email protected]

Facebook Community: https://www.facebook.com/groups/shelbysassinfit

Welcome to Shelby Sassin Fit Radio! A quick introduction to chat about how this came about and what to expect in future episodes.

Connect with Shelby

Instagram: @shelbysassinfit

Email: [email protected]

Facebook Community: https://www.facebook.com/groups/shelbysassinfit