In Today's episode I'm joined by special guest Peyton Cater who is a women's fitness coach specializing in helping women improve performance and resilience utilizing the power of breath. We dive into proper breathing technique, how to get started with breathwork and resources that you can utilize on your own journey!

Connect with Peyton on IG: Peytoncaterfit

Connect with Shelby on IG: Shelbysassinfit

Books discussed:

The Oxygen Advantage - Patrick G. Mckeown Breath: The New Science of a Lost Art - James Nestor