We don’t know what September will look like at this point.  And, even if they did have a set plan for us now, it will most likely change a number of times before (and after) we start back to work.  And that unknown is an uncomfortable place for many people to sit.  The unknown can be scary for people.  Especially if it is a place where the looping thought track is narrated by the news or social media, or other fear-based, stress-perpetuating source. Stressing about it, is not only unhelpful, but is actually harmful to your health, and can compromise your immune system.

Where your focus goes, your energy flows, so focus on the things you can control. Because there are lots - what you consume, how you spend your time, what thoughts you have. AND, there are some practical things as well to help us prepare for a successful return to school. 

We go over all of that and more inside this episode! 

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