In this episode of the Nourished Living Podcast, Courtney sits down with Dr. Carolina Arreola, a Licensed Naturopathic Doctor specializing in gut health, hormones, and digestive care. Together, they dive into one of the most misunderstood issues: heartburn.

You’ll learn:

• How a root-cause approach differs from conventional care
• Why antacids may worsen digestive issues over time
• Signs and symptoms of low stomach acid you may not recognize
• Lifestyle and stress factors that play a major role in gut health
• Simple daily habits to support digestion and prevent heartburn naturally

Whether you deal with reflux, bloating, or just want to support your digestion in a natural way, this episode is packed with insights and practical tips to help you find relief.

Explore More From Dr. Arreola:

• Website & Services
• Read Client Testimonials 
• Self-Paced Heartburn Healing Program
• Free Heartburn Healing Quick start Guide
• Book a Free Discovery Call

Follow Dr. Arreola on Social for Gut Health Tips that Actually Make Sense:

• TikTok: @dr.arreola
• Instagram: @dr.arreola 

Connect with Courtney:

• Instagram: @healthywithcourtneyy
• Free Glow-Up Affirmations Audio!