Welcome back to the Hot Girl Diaries podcast! You are officially in the hot girl club... love that for us.

This week, Shira is joined by Nicole Addison, RD, aka @nourishedbynic from TikTok/Insta!

We discuss:

- Her experience with disordered eating

- Tips for finding food freedom

- Advice for people struggling with food restriction/disordered eating

- Her definition of ‘healthy eating’

- Trendy diets (Intermittent Fasting, Paleo, Keto…)

- Budget/time friendly healthy grocery shopping/cooking tips

Learn more from Nicole ⬇️

https://www.tiktok.com/@nourishedbynic

https://www.instagram.com/nourishedbynic/

Find me on socials ⬇️

https://www.tiktok.com/@shirafay

https://www.instagram.com/hotgirldiariespod/

https://www.instagram.com/shirafay/

Email any questions you have to [email protected]