Hot Girl Diaries

By Shira Fay Pollard

Being a hot girl is a mindset. On the Hot Girl Diaries podcast; host, Shira Fay, discusses how to upgrade your health, fitness, & overall lifestyle to become a certified hot girl! Shira is a unive... more

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FAQs about Hot Girl Diaries:

How many episodes does Hot Girl Diaries have?

The podcast currently has 32 episodes available.

Hot Girl Diaries episodes:

November 11, 2023 32. It's Tea Time (Graduating Uni, Dating Advice, Gaining Independence, & More) ft. Eleanor Melhuish
Welcome back to the Hot Girl Diaries podcast! You are officially in the hot girl club... love that for us.
This week, Shira is joined by an irl bestie, Eleanor!
We discuss:
- Being an international student at McGill
- Graduating uni and starting her 9-5
- Dating advice (when to/not to play hard to get, the "what are we" convo)
- Not settling in relationships
- The talking stage vs. hookup culture
- Making space for independence within relationships
- We finish off playing some games of: snog, marry, avoid and would you rather :)
Remember to send any questions you have to https://www.instagram.com/hotgirldiaries.pod/ or email to [email protected] to be featured on the pod!
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Support this podcast: https://podcasters.spotify.com/pod/show/hotgirldiaries/support
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1h 4min
October 13, 2023 15. Dating & Breakups: Red Flags, Dating Apps, and How to Get Over a Breakup
Welcome back to the Hot Girl Diaries podcast! You are officially in the hot girl club... love that for us.
This week, Shira discusses:
- Why expectations can set you up for failure
- How to approach the “what are we" conversation
- How to set standards and stick with them
- How she is approaching dating now
- Ranking the dating apps/pros and cons of each
- How to know if you should break up with your SO
- Tips for getting over a breakup
Remember to send any questions you have to https://www.instagram.com/hotgirldiariespod/ or email to [email protected] to be featured on the pod!
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Support this podcast: https://podcasters.spotify.com/pod/show/hotgirldiaries/support
...more
28min
October 07, 2023 31. Expectation is the Thief of Joy

Welcome back to the Hot Girl Diaries podcast! You are officially in the hot girl club... love that for us.
This week, Shira discusses:
- Why expectations can be dangerous
- How to manage expectations to not be set up for disappointment
- How to have strong standards and boundaries
- How to stop romanticizing people and not fall in love with the idea of them
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Support this podcast: https://podcasters.spotify.com/pod/show/hotgirldiaries/support
...more
23min
July 14, 202230. Tools for Coping with Change
Welcome back to the Hot Girl Diaries podcast! You are officially in the hot girl club... love that for us.
This week, Shira discusses:
Some changes going on in her life from the school year -> summer

Why changes are difficult and overwhelming

5 practical tools for coping with change

A reflection on what she wishes she did differently
Find me on socials ⬇️
https://www.tiktok.com/@shirafay
https://www.instagram.com/hotgirldiariespod/
https://www.instagram.com/shirafay/
Email any questions you have to [email protected]!!

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Support this podcast: https://podcasters.spotify.com/pod/show/hotgirldiaries/support
...more
20min
June 09, 2022 29. How to Have a Hot Girl Summer (Shira & Ruth's Version)
Welcome back to the Hot Girl Diaries podcast! You are officially in the hot girl club... love that for us.
This week, Shira is joined by an irl bestie, Ruth!
We discuss:
- What Hot Girl Summer means to us
- Glowing up for summer (physically and mentally)
- How to achieve your HGS goals
- How to have a HGS for the single baddies
- How to have a HGS for the cuffed cuties
- Creating a plot line for your summer (with room for deviation)
- And more fun bits & bobs
Find me on socials ⬇️
https://www.tiktok.com/@shirafay
https://www.instagram.com/hotgirldiariespod/
https://www.instagram.com/shirafay/
Ruth's Insta: https://www.instagram.com/ruthbarnes_/
Email any questions you have to [email protected] or DM me!!
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Support this podcast: https://podcasters.spotify.com/pod/show/hotgirldiaries/support
...more
40min
May 22, 202228. How to Sleep Better (for hot girls with insomnia +/or other sleeping woes) ft. Dr. Sarah Silverman
Welcome back to the Hot Girl Diaries podcast! You are officially in the hot girl club... love that for us.
This week, Shira is joined by Dr. Sarah Silverman, a clinical psychologist and holistic sleep specialist!
We discuss:
Your sleep cycle and circadian rhythm

How to optimize the circadian rhythm

Why staying up late is not necessarily a bad thing

Night/morning routines for optimal sleep

Tips for insomnia

Why melatonin may not be as helpful as you think

The key pillars of a quality sleep

The benefits of sleep
Learn more from Dr. Sarah ⬇️
https://www.tiktok.com/@drsarahsleep
https://www.instagram.com/drsarahsleep
Find me on socials ⬇️
https://www.tiktok.com/@shirafay
https://www.instagram.com/hotgirldiariespod/
https://www.instagram.com/shirafay/
Email any questions you have to [email protected]!!

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Support this podcast: https://podcasters.spotify.com/pod/show/hotgirldiaries/support
...more
1h 14min
April 21, 2022 27. Balancing Your Hormones & Cycle-Syncing to Optimize Your Life ft. Nicole Bendayan
Welcome back to the Hot Girl Diaries podcast! You are officially in the hot girl club... love that for us.
This week, Shira is joined by Nicole Bendayan, a holistic nutritionist who specializes in hormone health and cycle syncing to help optimize women's lives!
We discuss:
- The phases of the menstrual cycle
- If PMS is normal and how to manage it
- Thoughts on the birth control pill
- Hormone imbalances: what they are, how to balance them
- How to sync your nutrition, fitness, and lifestyle to your feminine cycle and WHY you should
- Actionable tips you can do today to support your hormone health
Learn more from Nicole ⬇️
https://www.tiktok.com/@nicole.bendayan
https://www.instagram.com/nicole.bendayan/
https://enroll.thesyncsociety.com/get-synced-pp/
Find me on socials ⬇️
https://www.tiktok.com/@shirafay
https://www.instagram.com/hotgirldiariespod/
https://www.instagram.com/shirafay/
Email any questions you have to [email protected]
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Support this podcast: https://podcasters.spotify.com/pod/show/hotgirldiaries/support
...more
1h 8min
April 16, 2022 26. Getting Creative to Upgrade Your Life
Welcome back to the Hot Girl Diaries podcast! You are officially in the hot girl club... love that for us.
This week, Shira discusses:
- Ins/Outs for this week
- Why creativity is important
- How to use creativity to live your best life
- Creation vs. consumption
Remember to send any questions you have to https://www.instagram.com/hotgirldiariespod/ or email [email protected] to be featured on the pod!
Find me on tik tok:
https://www.tiktok.com/@shirafay
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Support this podcast: https://podcasters.spotify.com/pod/show/hotgirldiaries/support
...more
20min
April 07, 2022 25. Finding Food Freedom & Healthy Cooking Tips for Students (Budget/Time Friendly!) ft. @Nourishedbynic
Welcome back to the Hot Girl Diaries podcast! You are officially in the hot girl club... love that for us.
This week, Shira is joined by Nicole Addison, RD, aka @nourishedbynic from TikTok/Insta!
We discuss:
- Her experience with disordered eating
- Tips for finding food freedom
- Advice for people struggling with food restriction/disordered eating
- Her definition of ‘healthy eating’
- Trendy diets (Intermittent Fasting, Paleo, Keto…)
- Budget/time friendly healthy grocery shopping/cooking tips
Learn more from Nicole ⬇️
https://www.tiktok.com/@nourishedbynic
https://www.instagram.com/nourishedbynic/
Find me on socials ⬇️
https://www.tiktok.com/@shirafay
https://www.instagram.com/hotgirldiariespod/
https://www.instagram.com/shirafay/
Email any questions you have to [email protected]
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Support this podcast: https://podcasters.spotify.com/pod/show/hotgirldiaries/support
...more
40min
March 31, 2022 24. Attachment Styles, Toxic Relationships, & Rejection ft. @Therapyjeff
Welcome back to the Hot Girl Diaries podcast! You are officially in the hot girl club... love that for us.
This week, Shira is joined by Jeff Guenther, LPC, aka @therapyjeff from TikTok!
We discuss:
- The different attachment styles
- How to work on your attachment style
- Why we are attracted to people who don't care about us and toxic relationships
- How to ask for your needs to be met in a relationship (and why thats so important!)
- "If they wanted to they would"
- Coping with rejection
Learn more from Jeff ⬇️
https://www.tiktok.com/@therapyjeff
https://www.instagram.com/therapyjeff/
https://www.therapyjeff.com
Find me on socials ⬇️
https://www.tiktok.com/@shirafay
https://www.instagram.com/hotgirldiariespod/
https://www.instagram.com/shirafay/
Email any questions you have to [email protected]

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Support this podcast: https://podcasters.spotify.com/pod/show/hotgirldiaries/support
...more
1h 14min

FAQs about Hot Girl Diaries:

How many episodes does Hot Girl Diaries have?

The podcast currently has 32 episodes available.