Hot Girl Diaries

Hot Girl Diaries

By Shira Fay PollardAlternative HealthHealth & Fitness
Download on the App Store

Hot Girl Diaries episodes

  • 32. It's Tea Time (Graduating Uni, Dating Advice, Gaining Independence, & More) ft. Eleanor Melhuish
    Welcome back to the Hot Girl Diaries podcast! You are officially in the hot girl club... love that for us.
    This week, Shira is joined by an irl bestie, Eleanor!
    We discuss:
    - Being an international student at McGill
    - Graduating uni and starting her 9-5
    - Dating advice (when to/not to play hard to get, the "what are we" convo)
    - Not settling in relationships
    - The talking stage vs. hookup culture
    - Making space for independence within relationships 
    - We finish off playing some games of: snog, marry, avoid and would you rather :)
    Remember to send any questions you have to https://www.instagram.com/hotgirldiaries.pod/ or email to [email protected] to be featured on the pod!
    ---
    Support this podcast: https://podcasters.spotify.com/pod/show/hotgirldiaries/support
    1 hr 4 min
  • 15. Dating & Breakups: Red Flags, Dating Apps, and How to Get Over a Breakup
    Welcome back to the Hot Girl Diaries podcast! You are officially in the hot girl club... love that for us.
    This week, Shira discusses:
    - Why expectations can set you up for failure
    - How to approach the “what are we" conversation
    - How to set standards and stick with them
    - How she is approaching dating now
    - Ranking the dating apps/pros and cons of each
    - How to know if you should break up with your SO
    - Tips for getting over a breakup
    Remember to send any questions you have to https://www.instagram.com/hotgirldiariespod/ or email to [email protected] to be featured on the pod!
    ---
    Support this podcast: https://podcasters.spotify.com/pod/show/hotgirldiaries/support
    28 min
  • 31. Expectation is the Thief of Joy


    Welcome back to the Hot Girl Diaries podcast! You are officially in the hot girl club... love that for us.

    This week, Shira discusses:

    - Why expectations can be dangerous

    - How to manage expectations to not be set up for disappointment

    - How to have strong standards and boundaries

    - How to stop romanticizing people and not fall in love with the idea of them

    ---
    Support this podcast: https://podcasters.spotify.com/pod/show/hotgirldiaries/support
    23 min
  • 30. Tools for Coping with Change

    Welcome back to the Hot Girl Diaries podcast! You are officially in the hot girl club... love that for us.

    This week, Shira discusses:

    • Some changes going on in her life from the school year -> summer
    • Why changes are difficult and overwhelming
    • 5 practical tools for coping with change
    • A reflection on what she wishes she did differently

      • Find me on socials ⬇️

      https://www.tiktok.com/@shirafay

      https://www.instagram.com/hotgirldiariespod/

      https://www.instagram.com/shirafay/

      Email any questions you have to [email protected]!!


      ---
      Support this podcast: https://podcasters.spotify.com/pod/show/hotgirldiaries/support
      20 min
    • 29. How to Have a Hot Girl Summer (Shira & Ruth's Version)
      Welcome back to the Hot Girl Diaries podcast! You are officially in the hot girl club... love that for us.
      This week, Shira is joined by an irl bestie, Ruth!
      We discuss:
      - What Hot Girl Summer means to us
      - Glowing up for summer (physically and mentally)
      - How to achieve your HGS goals
      - How to have a HGS for the single baddies
      - How to have a HGS for the cuffed cuties
      - Creating a plot line for your summer (with room for deviation)
      - And more fun bits & bobs
      Find me on socials ⬇️
      https://www.tiktok.com/@shirafay
      https://www.instagram.com/hotgirldiariespod/
      https://www.instagram.com/shirafay/
      Ruth's Insta: https://www.instagram.com/ruthbarnes_/
      Email any questions you have to [email protected] or DM me!!
      ---
      Support this podcast: https://podcasters.spotify.com/pod/show/hotgirldiaries/support
      40 min
    • 28. How to Sleep Better (for hot girls with insomnia +/or other sleeping woes) ft. Dr. Sarah Silverman

      Welcome back to the Hot Girl Diaries podcast! You are officially in the hot girl club... love that for us. 

      This week, Shira is joined by Dr. Sarah Silverman, a clinical psychologist and holistic sleep specialist!

      We discuss: 

      • Your sleep cycle and circadian rhythm
      • How to optimize the circadian rhythm
      • Why staying up late is not necessarily a bad thing
      • Night/morning routines for optimal sleep
      • Tips for insomnia
      • Why melatonin may not be as helpful as you think
      • The key pillars of a quality sleep
      • The benefits of sleep

        • Learn more from Dr. Sarah ⬇️ 

        https://www.tiktok.com/@drsarahsleep

        https://www.instagram.com/drsarahsleep

        Find me on socials ⬇️ 

        https://www.tiktok.com/@shirafay

        https://www.instagram.com/hotgirldiariespod/

        https://www.instagram.com/shirafay/

        Email any questions you have to [email protected]!!


        ---
        Support this podcast: https://podcasters.spotify.com/pod/show/hotgirldiaries/support
        1 hr 14 min
      • 27. Balancing Your Hormones & Cycle-Syncing to Optimize Your Life ft. Nicole Bendayan
        Welcome back to the Hot Girl Diaries podcast! You are officially in the hot girl club... love that for us.
        This week, Shira is joined by Nicole Bendayan, a holistic nutritionist who specializes in hormone health and cycle syncing to help optimize women's lives!
        We discuss:
        - The phases of the menstrual cycle
        - If PMS is normal and how to manage it
        - Thoughts on the birth control pill
        - Hormone imbalances: what they are, how to balance them
        - How to sync your nutrition, fitness, and lifestyle to your feminine cycle and WHY you should
        - Actionable tips you can do today to support your hormone health
        Learn more from Nicole ⬇️
        https://www.tiktok.com/@nicole.bendayan
        https://www.instagram.com/nicole.bendayan/
        https://enroll.thesyncsociety.com/get-synced-pp/
        Find me on socials ⬇️
        https://www.tiktok.com/@shirafay
        https://www.instagram.com/hotgirldiariespod/
        https://www.instagram.com/shirafay/
        Email any questions you have to [email protected]
        ---
        Support this podcast: https://podcasters.spotify.com/pod/show/hotgirldiaries/support
        1 hr 8 min
      • 26. Getting Creative to Upgrade Your Life
        Welcome back to the Hot Girl Diaries podcast! You are officially in the hot girl club... love that for us.
        This week, Shira discusses:
        - Ins/Outs for this week
        - Why creativity is important
        - How to use creativity to live your best life
        - Creation vs. consumption
        Remember to send any questions you have to https://www.instagram.com/hotgirldiariespod/ or email [email protected] to be featured on the pod!
        Find me on tik tok:
        https://www.tiktok.com/@shirafay
        ---
        Support this podcast: https://podcasters.spotify.com/pod/show/hotgirldiaries/support
        20 min
      • 25. Finding Food Freedom & Healthy Cooking Tips for Students (Budget/Time Friendly!) ft. @Nourishedbynic

        Welcome back to the Hot Girl Diaries podcast! You are officially in the hot girl club... love that for us.

        This week, Shira is joined by Nicole Addison, RD, aka @nourishedbynic from TikTok/Insta!

        We discuss:

        - Her experience with disordered eating

        - Tips for finding food freedom

        - Advice for people struggling with food restriction/disordered eating

        - Her definition of ‘healthy eating’

        - Trendy diets (Intermittent Fasting, Paleo, Keto…)

        - Budget/time friendly healthy grocery shopping/cooking tips

        Learn more from Nicole ⬇️

        https://www.tiktok.com/@nourishedbynic

        https://www.instagram.com/nourishedbynic/

        Find me on socials ⬇️

        https://www.tiktok.com/@shirafay

        https://www.instagram.com/hotgirldiariespod/

        https://www.instagram.com/shirafay/

        Email any questions you have to [email protected]

        ---
        Support this podcast: https://podcasters.spotify.com/pod/show/hotgirldiaries/support
        40 min
      • 24. Attachment Styles, Toxic Relationships, & Rejection ft. @Therapyjeff

        Welcome back to the Hot Girl Diaries podcast! You are officially in the hot girl club... love that for us.

        This week, Shira is joined by Jeff Guenther, LPC, aka @therapyjeff from TikTok!

        We discuss:

        - The different attachment styles

        - How to work on your attachment style

        - Why we are attracted to people who don't care about us and toxic relationships

        - How to ask for your needs to be met in a relationship (and why thats so important!)

        - "If they wanted to they would"

        - Coping with rejection

        Learn more from Jeff ⬇️

        https://www.tiktok.com/@therapyjeff

        https://www.instagram.com/therapyjeff/

        https://www.therapyjeff.com

        Find me on socials ⬇️

        https://www.tiktok.com/@shirafay

        https://www.instagram.com/hotgirldiariespod/

        https://www.instagram.com/shirafay/

        Email any questions you have to [email protected]


        ---
        Support this podcast: https://podcasters.spotify.com/pod/show/hotgirldiaries/support
        1 hr 14 min

      About Hot Girl Diaries

      From the publisher's feed

      Being a hot girl is a mindset. On the Hot Girl Diaries podcast; host, Shira Fay, discusses how to upgrade your health, fitness, & overall lifestyle to become a certified hot girl! Shira is a…