Welcome back to the Hot Girl Diaries podcast! You are officially in the hot girl club... love that for us.

This week, Shira is joined by Nicole Bendayan, a holistic nutritionist who specializes in hormone health and cycle syncing to help optimize women's lives!

We discuss:

- The phases of the menstrual cycle

- If PMS is normal and how to manage it

- Thoughts on the birth control pill

- Hormone imbalances: what they are, how to balance them

- How to sync your nutrition, fitness, and lifestyle to your feminine cycle and WHY you should

- Actionable tips you can do today to support your hormone health

Learn more from Nicole ⬇️

https://www.tiktok.com/@nicole.bendayan

https://www.instagram.com/nicole.bendayan/

https://enroll.thesyncsociety.com/get-synced-pp/

Find me on socials ⬇️

https://www.tiktok.com/@shirafay

https://www.instagram.com/hotgirldiariespod/

https://www.instagram.com/shirafay/

Email any questions you have to [email protected]

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Support this podcast: https://podcasters.spotify.com/pod/show/hotgirldiaries/support