Hot Girl Diaries

28. How to Sleep Better (for hot girls with insomnia +/or other sleeping woes) ft. Dr. Sarah Silverman

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Welcome back to the Hot Girl Diaries podcast! You are officially in the hot girl club... love that for us. 

This week, Shira is joined by Dr. Sarah Silverman, a clinical psychologist and holistic sleep specialist!

We discuss: 

  • Your sleep cycle and circadian rhythm
  • How to optimize the circadian rhythm
  • Why staying up late is not necessarily a bad thing
  • Night/morning routines for optimal sleep
  • Tips for insomnia
  • Why melatonin may not be as helpful as you think
  • The key pillars of a quality sleep
  • The benefits of sleep

    • Learn more from Dr. Sarah ⬇️ 

    https://www.tiktok.com/@drsarahsleep

    https://www.instagram.com/drsarahsleep

    Find me on socials ⬇️ 

    https://www.tiktok.com/@shirafay

    https://www.instagram.com/hotgirldiariespod/

    https://www.instagram.com/shirafay/

    Email any questions you have to [email protected]!!


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    Hot Girl DiariesBy Shira Fay Pollard
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