Oh, transitions. Life is all about transitions. From the big, like moving or getting married, to the small, like the changing of seasons, life is just one big transition! In this episode, we discuss: +What transition means to us, how we deal with change +The level of transition we’ve experienced in our life and how we’ve dealt with the change +Dealing with uncertainty +What’s next for us in terms of transitions – Kim taking a new job, Sarah’s kids all in school in the fall!

Were you popular in high school? Did you care? In this episode we chat all about popularity throughout the years. We discussed: +The need to be liked and why we feel that way +Our experience with popularity (or lack there of) in school +What defined the popular crowd +Popularity as adults +Internet popularity and the need to be liked We started an IG account! Please, come say HI! We want to talk to you! Please connect with us on our Facebook page! We love hearing

Today’s episode is all about confidence and body positivity. We discuss: +What confidence feels and looks like +When we felt confident as young girls and women and when our confidence changed +Body positivity, what it means, how we can cultivate a positive self image +The realms of life that make us feel more and less confident We started an IG account! Please, come say HI! We want to talk to you! Please connect with us on our Facebook page! We love hearing from listeners. Ask

What did you love to do as a kid? In today’s episode we chat about our childhood hobbies (like swimming, running around the neighborhood unsupervised, being adjacent to other kids setting fires, and playing in dirty creek water) to hobbies we love now as adults. +Kim and Sarah both share what they loved to do as elementary schoolers, teens, and young adults. +We discuss how our past hobbies inform our current hobbies. +The role of hobbies in our lives now. +How watching TV and reading

We can all agree is cool to be kind. But what if we’re not feeling all that nice? In this episode we explore being kind to ourselves, being kind to our family and friends, and being kind to strangers. +How we show kindness and compassion to ourselves – and what happens when we don’t +Showing kindness towards our family – and why this is hard sometimes +The kindness of strangers – and how we can be kind to strangers +Why kindness is so important +How

Digestion. It’s a fact of life! And it can tell us a lot about our health and how we’re feeling. In this episode we talk all about digestion, or, sometimes, lack there of. The gut is a fascinating topic, and there’s much to discuss! We chat about: +Our digestion history and how it’s changed over time +Our food sensitivities and how what we eat affects our gut +How worries and anxieties affect our gut +Why gut stuff can be a taboo topic and who we

Today Kim and Sarah sat down and caught up with what’s currently going on in their lives. They chat about what they’re currently reading, eating, drinking, listening to, watching, etc… We also share what we’ve been up to recently and what we’re currently loving…and not loving so much. What are you currently loving, not loving, reading, drinking, eating, etc? We want to know! We started an IG account! Please, come say HI! We want to talk to you! Please connect with us on our Facebook

What’s good at Costco? We give you the low-down on all the stuff we like to buy in bulk! We got pretty much aisle by aisle, giving your our Costco picks, tips, and tricks! Do you love Costco? What’s your favorite Costco item? We started an IG account! Please, come say HI! We want to talk to you! Please connect with us on our Facebook page! We love hearing from listeners. Ask us a question or leave us a comment about the show. And you

We love chatting about personality types, so today we’re dedicating the entire show to the Enneagram! +We discuss what the enneagram is and all the types. +We chat about our type and what we agree/disagree with about our type. +We also discuss how our Enneagram Type plays with our Myers Briggs and habit type. +We also go off on lots of fun tangents related to our Enneagram. We started an IG account! Please, come say HI! We want to talk to you! Please connect with

Welcome to the Self-Care Edition! In this episode Kim and Sarah discuss: +What is self-care? What does it mean to us? +What do we look like and how do we act when we’re low in the self-care department. +Fitting in self-care into our schedules. +Tips and advice for self-care rituals throughout our days. +Why self-care is important to us. We started an IG account! Please, come say HI! We want to talk to you! Please connect with us on our Facebook page! We love hearing