This guest episode features Allie Landry, a fellow anti-diet dietitian and Certified Intuitive Eating Counselor. In this episode, we talk all about diet culture - what it is, how it shows up in your day-to-day life, and how it has evolved over time. We also discuss various aspects of intuitive eating including what it actually looks like vs. what it's made out to be, what can happen to your weight, and how to incorporate gentle nutrition into this approach. And if you have ever struggled with or wanted to learn more about body trust, make sure to hang around because we talk about that, too!

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