In this episode, Brock and Cam discuss the benefits and procedure around deliberate cold exposure. Tune in!<a target="_blank" href="https://www.buzzsprout.com/2156631/fan_mail/new">What's on your mind? Make it our next episode!</a>

In this episode, Brock and Cam discuss the benefits and procedure around deliberate cold exposure. Tune in! What's on your mind? Make it our next episode!

In this episode, Brock and Cam discuss the benefits and procedure around deliberate cold exposure. Tune in!<a href="https://www.buzzsprout.com/2156631/fan_mail/new" rel="noopener noreferrer">What's on your mind? Make it our next episode!</a>

#25: Frozen Waters

If you're done competing, done shrinking to fit a mold, and ready to stop letting someone else set the bar for your life, keep listening. Most people spend their whole life trying to be better than someone.&nbsp; A Category of 1 spends their life becoming more of themselves. Your story. Your experiences. Your edge. We interview high performers and entrepreneurs who have done just that. Their stories and how they did it.

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Entrepreneurship

Health & Fitness

Education

Self-Improvement

Fitness

If you're done competing, done shrinking to fit a mold, and ready to stop letting someone else set the bar for your life, keep listening. Most people spend their whole life trying to be better than someone.  A Category of 1 spends their life becoming more of themselves. Your story. Your experiences. Your edge. We interview high performers and entrepreneurs who have done just that. Their stories and how they did it.

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#25: Frozen Waters

#25: Frozen Waters