In this episode, we're going to be learning how to give yourself permission.

Often we grow up having to ask formal permission from an authority figure in our lives. Starting with parents/caregivers, all the way through school and then it shows up within our relationships and every area of our lives.

When you give yourself permission, you take back your power. You allow yourself to live your life in alignment to what is important to you, what feels good for you, and it's not dependent on anyone else.

In this episode, I take you through the 7 steps to giving yourself permission and becoming empowered:

1. Turn your traits on yourself
2. Trust yourself
3. Let go of your need for approval
4. Be guided by your inner wisdom
5. Feel your emotions
6. Love yourself
7. Practise permission daily

If you're ready to take control of your life, reclaim your brain and eliminate anxiety, then grab your free Ultimate anxiety supplement guide, and alleviate anxiety and call in calm, easily.

Download your ultimate anxiety supplement guide here!

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