The Anxiety Gal Podcast

Are your beliefs always true? How are beliefs are formed? How do beliefs influence behaviour?

In this episode, we're going to be diving deep into beliefs, structure, limiting beliefs and empowering beliefs as well as some of the most commonly held beliefs that are holding you back.

"Time is a created thing. To say I don't have time is like saying I don't want to." - Lao Tzu

Apply for Mind Shift Method:

https://annatheanxietycoach.typeform.com/to/cr2WJBnc 

Connect with Anna the Anxiety Coach on Instagram here:

https://www.instagram.com/annatheanxietycoach/ 

#61 The Secret to Creating Consistency In Your Life And Why It's So Important

In this episode, Anna Talks about:

• How to create consistency in your life
• Why setting intention is so important
• Paying attention to form new habits
• The magic of repetition
• Keeping promises with yourself
• Winning back authority in your mind

Connect with Anna on Instagram: https://www.instagram.com/annatheanxietycoach/

In this episode Juliana and Anna talk about:

• What ayurveda is
• The ayurvedic principles
• The three doshas
• What happens when your doshas are out of balance
• How to work with your dosha
• How to eat according to your dosha
• How to achieve balance in your dosha 
• The importance of routines

About Juliana

Juliana is a Certified Ayurvedic Health Practitioner, Wellness Coach, Meditation Teacher, and founder of Viva Naturally.  She specializes in helping others in the areas of digestion, fatigue, stress, and having a healthy lifestyle. In her practice, Juliana utilizes holistic methods including Ayurveda, Yoga, Meditation, Mindfulness and Wellness Coaching.

Juliana's Website: https://vivanaturally.com/

Connect with Juliana on Instagram: @vivanaturally

Download my Release Breathwork Guide here: 

https://www.releasebreathwork.com/

https://annatheanxietycoach.com/

In this episode Anna talks about:

• Reaching altered states of consciousness through breathwork
• Breathwork as a healing practice
• How breathwork alters your physiology
• How breathwork may release DMT in the brain
• Breathwork and anxiety
• The benefits of breathwork
• What happens when we don't work through difficult emotions
• The power of our emotions

Connect with Anna on Instagram: https://www.instagram.com/annatheanxietycoach/

Download my Release Breathwork Guide here: 

https://www.releasebreathwork.com/

https://annatheanxietycoach.com/ 

In this episode, Isabell and Anna talk about

• Isabell's journey of healing from trauma
• The importance of who you surround yourself with
• The power of self talk
• Breathwork as a healing modality
• How to navigate relationships after experience trauma
• Getting outside of your comfort zone

About Isabell:

Isabell is an award winning author, speaker, coach, Mastermind Retreat creator and children's activist. She is happily married and lives in costa rica with her 2 dogs and her first baby son on the way. 

Isabell is on a mission to help women and girls around the globe raise their voices, create an impact with their stories and let them know that despite whatever they experienced, they can achieve their inner goals and dreams by finding their true calling and heal from their wounds.

Isabell's life became a documentary movie, which won the "Kristallen Award" 2017 in Sweden for best documentary of the year. The documentary is called "Say Something" and can be seen on Vimeo and Cmore. 

Isabell's website:https://www.issyrodriguez.com/

Connect with Isabell on Instagram: https://www.instagram.com/issyrodriguez_/

Connect with Anna on Instagram: https://www.instagram.com/annatheanxietycoach/

Download my freebie '8 Natural Supplements to Relieve Anxiety' here: https://annatheanxietycoach.mykajabi.com/opt-in

https://annatheanxietycoach.com/ 

In this episode, Anna talks about:

• How breathing can transform your life
• How your breath controls many physiological aspects of your body
• How changing your breathing can impact your mental health
• Breathing disorders and how to correct them

Connect with Anna on Instagram: https://www.instagram.com/annatheanxietycoach/

Download my freebie '8 Natural Supplements to Relieve Anxiety' here: https://annatheanxietycoach.mykajabi.com/opt-in

https://annatheanxietycoach.com/

In this episode, Victoria and Anna chat about:

• How to find your reason for being
• Answering the question of "Who am I?"
• How to piece together your different gifts
• Why we should stop and celebrate our achievements
• The importance of curiosity
• How to recognise your gifts

About Victoria: 

Victoria Baylor is passionate about helping Women Professionals & Entrepreneurs (and some Men) "Brand Confidently and Impact Relentlessly". Victoria is a Certified Mindset & Business Clarity Coach,  TEDx Speaker, Teacher, Consultant, and #1 Amazon Best-Selling Author. Her purpose of helping women remove their subconscious mental blocks to success, unlock their brilliance and convert it into revenue, intersects with her analytical, intuitive & creative abilities from a background in Research science & Clothing design.

As a professional speaker to men and women, she can be found sharing her mindset & branding messages with business organizations, colleges, social groups, and charities. Her mission is to help entrepreneurs build a strong mindset and unwavering personal brand that allows them to uniquely see their value, expand their visibility, elevate their opportunities, and make a huge impact on their businesses and the world. Victoria serves on various boards, volunteer groups, and other business organizations. She resides in Savannah GA and is the Wife to Jimmy and Mom to 13y.o. Reilly.

Andrea's website: https://www.victoriabaylor.com/ 

Connect with Andrea on Instagram: https://www.instagram.com/victoriabaylor/ 

Connect with Anna on Instagram: https://www.instagram.com/annatheanxietycoach/

Download my freebie '8 Natural Supplements to Relieve Anxiety' here: https://annatheanxietycoach.mykajabi.com/opt-in

https://annatheanxietycoach.com/

In this episode, Anna answers the question:

"Do you endorse anxiety medication or believe it can be fully managed without?"

Anna covers:

• The downsides to psychiatric medication
• Medication becoming the norm for treating mental illness
• My opinion on whether we should consider medication as a treatment for the short term or long term
• What it can be like coming off medication
• What you should consider when deciding whether medication is right for you that your doctor may not ask
• What my personal opinion is on taking medication for mental health and what I decided for my personal journey
• Why you are the only person who can make the decision as to whether you want to take medication or not.

Connect with Anna on Instagram: https://www.instagram.com/annatheanxietycoach/

Download my freebie '8 Natural Supplements to Relieve Anxiety' here: https://annatheanxietycoach.mykajabi.com/opt-in

https://annatheanxietycoach.com/

In this episode, Andrea and Anna chat about: 

• What's hiding in our packaged foods that is negatively affecting how we feel mentally and physically
• How we can find healthier alternatives so we can still enjoy our food
• The difference between Minimally processed vs Ultra-processed food
• What ingredients to look out for on food packaging
• How food companies are misleading us
• How to choose the better food option
• Tracking how you feel and using tools to help understand your body and what you need
• Why you need to be wary of which oils you're choosing
• Normalising menopause and how nutrition can support you during this time of your life

About Andrea: 

Andrea Donsky is a Registered Holistic Nutritionist and Founder of NaturallySavvy.com—an award-winning website. Among her numerous publications, Andrea co-authored "Unjunk Your Junk Food" published by Simon and Schuster. She also co-authored "Label Lessons: Your Guide to a Healthy Shopping Cart," and "Label Lessons: Unjunk Your Kid's Lunch Box." Andrea co-hosts the Naturally Savvy weekly podcast and appears as a Healthy Living Expert on TV across North America. 

Andrea has 20-years experience in the health & wellness space, and is a multiple award-winning Influencer. She was awarded the "Lifetime Achievement Award" for her work as a Nutritionist by CSNNAA (2018), was honored with the first ever "Shifter of the Year Award" at Shiftcon Media (2018), was named a "Top 100 Health Influencer" two years in a row by Optimyz Magazine (2018 & 2019), and was named  one of the "Top 100 Most Responsible Health Influencers" in the U.S. by New Hope Network (2020).

Andrea's website: http://naturallysavvy.com/

Connect with Andrea on Instagram: https://www.instagram.com/andreadonsky/ and https://www.instagram.com/naturallysavvy/

Connect with Anna on Instagram: https://www.instagram.com/annatheanxietycoach/

Download my freebie '8 Natural Supplements to Relieve Anxiety' here: https://annatheanxietycoach.mykajabi.com/opt-in

In this episode, Anna answers one of the most commonly asked questions:

"Why do you drink salt water?"

Anna covers:

• The benefits of salt water
• Salt as a natural electrolyte
• Dehydration and anxiety

Connect with Anna on Instagram:

https://www.instagram.com/annatheanxietycoach/