When you think of grief, it’s normally to do with other people right?

Well, you actually go through a grieving process when YOU change too!

Your identity that has been carefully crafted over the years, the one that you identify with anxiety, causes grief when you begin to change.

Your identity is what makes you, well, YOU.

So what happens when you change the way in which you think, behave and interact with the world?

Grief is a natural part of life and loss, but understanding how to process grief when it comes from personal change, is important in your healing journey.

In this episode we discuss:

- Grief to do with inner growth

- Relational identity shifts

- Financial, spiritual, professional identities and the grieving process

- How to handle personal growth changes

You can connect with Anna for extra support here:

Instagram: https://www.instagram.com/annatheanxietycoach/ 

Website: www.annatheanxietycoach.com

Join the FREE Anxiety Gals community here for weekly mini-training and support

https://anxiety-gals-community.mn.co/feed

Is being uncomfortable something you avoid at all costs?

What is that costing you in overcoming anxiety? In this episode of the Anxiety Gal podcast, Anna discusses why getting comfortable is the worst thing you can do for your mental health.

Comfort itself can be easy, pleasurable, relaxing. All of which are not bad things.

But when you refuse to allow any sort of discomfort into your life, it stops personal growth, it closes the doors to different opportunities and new ways of doing things, and it keeps you anxious.

Key concepts covered in this episode:

- What is comfort and why we seek it

- What is discomfort and why we avoid it

- How your anxiety benefits from discomfort

If you enjoyed this episode, leave a rating and review!

You can connect with Anna for extra support here:

Instagram: https://www.instagram.com/annatheanxietycoach/ 

Website: www.annatheanxietycoach.com

Join the free Anxiety Gals support FB group here for weekly mini-training and support

https://www.facebook.com/groups/1299732640384355

Does driving stress you out? Do you feel anxious when you get into your car? If YES! then this episode is for you.

Driving anxiety is actually one of the most common types of anxiety people experience. Driving can be stressful all by itself, but add anxiety into the mix, and it can feel almost impossible!

Don't worry though, I've got you covered.

In today's episode, I share some easy tips on how you can drive, WITHOUT the anxiety:

- How to overcome driving anxiety

- Progressive muscle relaxation

- Tools to keep you calm, grounded and in control

If you loved today's episode be sure to leave a rating and review!

You can connect with Anna for extra support here:

Instagram: https://www.instagram.com/annatheanxietycoach/ 

Website: www.annatheanxietycoach.com

Join the free Anxiety Gals support FB group here for weekly mini-training and support

https://www.facebook.com/groups/1299732640384355

Have you tried mindfulness before? Did you find it beneficial to your mental health? Or did you find it difficult to sit still and listen to all those negative thoughts?

Mindful meditation is a really useful tool that allows some to sit quietly in the present moment, just observing their thoughts and feelings.

However, for some people, it's not the calming break that they imagined it being. In this episode, Anna discusses why mindful meditation DOESN'T work for everyone.

Here's what's inside:

Why some people struggle with mindful meditation

The role that trauma plays

Different options for those who want to practise mindful meditation

Breathwork meditation as a vehicle to feeling calm, grounded and aligned.

You're invited to join a community of like-minded humans, harnessing the power of their breath! Come and experience breathwork in Anna's Embodiment Breathwork class.

https://calendly.com/theanxietycoach/embodiment-breathwork-class 

If you're ready to take control of your life, reclaim your brain and eliminate anxiety, then grab your free Ultimate anxiety supplement guide, and alleviate anxiety and call in calm, easily.

Download your ultimate anxiety supplement guide here!

https://annatheanxietycoach.mykajabi.com/pl/228306 

If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don’t forget to subscribe, rate and review the podcast and tell me your key takeaways!⁠

Connect with Anna:

Website - https://annatheanxietycoach.com

Insta https://www.instagram.com/annatheanxietycoach/

Ever wonder if anxiety is just going to be with you for the rest of your life? Do you feel like you've tried absolutely everything and you're stuck at a dead end?

Breathwork meditation is a technique that uses conscious connected breathing to energetically and physically release stuck trauma, emotions, stress and tension, anxiety and supports you in completely overhauling your life for the better.

In this episode, Anna chats about why she chooses breathwork meditation over other forms of meditation as well as the many benefits that come from a regular breathwork practice.

In this episode we discuss:

• My life-changing breathwork journey
• Why you should choose breathwork over other forms of meditation
• How breathwork can transform your life and support positive mental health
• The many benefits of a regular breathwork practice.

Join the embodiment breathwork class, click here:

https://calendly.com/theanxietycoach/embodiment-breathwork-class 

If you're ready to take control of your life, reclaim your brain and eliminate anxiety, then grab your free Ultimate anxiety supplement guide, and alleviate anxiety and call in calm, easily.

Download your ultimate anxiety supplement guide here!

https://annatheanxietycoach.mykajabi.com/pl/228306 

If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don’t forget to subscribe, rate and review the podcast and tell me your key takeaways!⁠

Connect with Anna:

Website - https://annatheanxietycoach.com

Insta https://www.instagram.com/annatheanxietycoach/

Do you find yourself overthinking, worrying, having trouble sleeping or building relationships?

Anxiety can manifest itself in many different ways, making it seem like it's not a big enough deal to seek support for your mental health.

In this episode, Anna chats about the many benefits of seeking support, and how support can help you reach the success and achievement in your life that you desire.

When you lighten the load of what you're carrying around, you will have the energy to give to the things that you care most about.

Reclaim your brain and eliminate anxiety with next-level support in the Anxiety Edit 1:1 Coaching program

https://helloalteredflow.typeform.com/to/D2edDKUy

If you're ready to take control of your life, reclaim your brain and eliminate anxiety, then grab your free Ultimate anxiety supplement guide, and alleviate anxiety and call in calm, easily.

Download your ultimate anxiety supplement guide here!

https://annatheanxietycoach.mykajabi.com/pl/228306 

If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don’t forget to subscribe, rate and review the podcast and tell me your key takeaways!⁠

Book in your 1:1 Breathwork Session here!

https://alteredflow.as.me/breathwork

Use code: INTRO30

Connect with Anna:

Website - https://annatheanxietycoach.com

Insta https://www.instagram.com/annatheanxietycoach/

Do you find yourself overthinking, worrying, having trouble sleeping or building relationships?

Anxiety can manifest itself in many different ways, making it seem like it's not a big enough deal to seek support for your mental health.

In this episode, Anna chats about the many benefits of seeking support, and how support can help you reach the success and achievement in your life that you desire.

When you lighten the load of what you're carrying around, you will have the energy to give to the things that you care most about.

In this episode we discuss:

• Why support is ALWAYS a good idea
• Reframing the way in which you look at mental health
• Different avenues of support
• Signs that it's time to seek support

To join the private Anxiety support group, click here:

https://www.facebook.com/groups/263469811424741 

If you're ready to take control of your life, reclaim your brain and eliminate anxiety, then grab your free Ultimate anxiety supplement guide, and alleviate anxiety and call in calm, easily.

Download your ultimate anxiety supplement guide here!

https://annatheanxietycoach.mykajabi.com/pl/228306 

If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don’t forget to subscribe, rate and review the podcast and tell me your key takeaways!⁠

Connect with Anna:

Website - https://annatheanxietycoach.com

Insta https://www.instagram.com/annatheanxietycoach/

Do you question yourself? Do you find it difficult to follow your intuition and hear your inner guidance?

If that’s a big, fat YES, then stick around for today’s episode of the Anxious to Aligned Podcast.

Anna discusses how you can start to learn to trust yourself, and make yourself the priority in your own life.

When you take back control and move out of operating in the fight or flight response, you can start to be intuitively guided, and reclaim your authority in your own mind.

In this episode we discuss:

• Why you feel hijacked by your own brain
• Why you need to create a promise-keeping space
• How to start to reclaim your brain and become the authority
• Simple ways to learn to trust yourself you can start implementing TODAY!

Further listening on fight or flight response:

#19 The long term neurological effects of survival mode and how to reclaim your brain

#21 Understanding anxiety and your brain's ability to change

If you're ready to take control of your life, reclaim your brain and eliminate anxiety, then grab your free Ultimate anxiety supplement guide, and alleviate anxiety and call in calm, easily.

Download your ultimate anxiety supplement guide here!

https://annatheanxietycoach.mykajabi.com/pl/228306 

If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don’t forget to subscribe, rate and review the podcast and tell me your key takeaways!⁠

Book in your 1:1 Breathwork Session here!

https://alteredflow.as.me/breathwork

Use code: INTRO30

Connect with Anna:

Website - https://annatheanxietycoach.com

Insta https://www.instagram.com/annatheanxietycoach/

Do you struggle to create boundaries in your life? Do you find yourself falling into people-pleasing patterns? If YES! then you're going to love this episode!

Anna discusses what a boundary actually is, and what clear boundaries allow you to do.

Boundaries in relationships will allow you to create deep, conscious connected relationships with the people that you care most about.

In this episode we discuss:

• What a personal boundary is
• The 4 questions you need to ask yourself to get clear on your boundaries
• How to start to communicate clear, healthy boundaries

If you're ready to take control of your life, reclaim your brain and eliminate anxiety, then grab your free Ultimate anxiety supplement guide, and alleviate anxiety and call in calm, easily.

Download your ultimate anxiety supplement guide here!

If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don’t forget to subscribe, rate and review the podcast and tell me your key takeaways!⁠

Book in your 1:1 Breathwork Session here!

Use code: INTRO30

Connect with Anna:

Website - https://annatheanxietycoach.com

Insta https://www.instagram.com/annatheanxietycoach/

In this episode, we're going to be learning how to give yourself permission.

Often we grow up having to ask formal permission from an authority figure in our lives. Starting with parents/caregivers, all the way through school and then it shows up within our relationships and every area of our lives.

When you give yourself permission, you take back your power. You allow yourself to live your life in alignment to what is important to you, what feels good for you, and it's not dependent on anyone else.

In this episode, I take you through the 7 steps to giving yourself permission and becoming empowered:

1. Turn your traits on yourself
2. Trust yourself
3. Let go of your need for approval
4. Be guided by your inner wisdom
5. Feel your emotions
6. Love yourself
7. Practise permission daily

If you're ready to take control of your life, reclaim your brain and eliminate anxiety, then grab your free Ultimate anxiety supplement guide, and alleviate anxiety and call in calm, easily.

Download your ultimate anxiety supplement guide here!

If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don’t forget to subscribe, rate and review the podcast and tell me your key takeaways!⁠

Book in your 1:1 Breathwork Session here!

Use code: INTRO30

Connect with Anna:

Website - https://annatheanxietycoach.com

Insta https://www.instagram.com/annatheanxietycoach/