Is being uncomfortable something you avoid at all costs?

What is that costing you in overcoming anxiety? In this episode of the Anxiety Gal podcast, Anna discusses why getting comfortable is the worst thing you can do for your mental health.

Comfort itself can be easy, pleasurable, relaxing. All of which are not bad things.

But when you refuse to allow any sort of discomfort into your life, it stops personal growth, it closes the doors to different opportunities and new ways of doing things, and it keeps you anxious.

Key concepts covered in this episode:

- What is comfort and why we seek it

- What is discomfort and why we avoid it

- How your anxiety benefits from discomfort

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You can connect with Anna for extra support here:

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Website: www.annatheanxietycoach.com

 

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