Does driving stress you out? Do you feel anxious when you get into your car? If YES! then this episode is for you.

Driving anxiety is actually one of the most common types of anxiety people experience. Driving can be stressful all by itself, but add anxiety into the mix, and it can feel almost impossible!

Don't worry though, I've got you covered.

In today's episode, I share some easy tips on how you can drive, WITHOUT the anxiety:

- How to overcome driving anxiety

- Progressive muscle relaxation

- Tools to keep you calm, grounded and in control

If you loved today's episode be sure to leave a rating and review!

 

You can connect with Anna for extra support here:

Instagram: https://www.instagram.com/annatheanxietycoach/ 

Website: www.annatheanxietycoach.com

 

Join the free Anxiety Gals support FB group here for weekly mini-training and support

https://www.facebook.com/groups/1299732640384355