Ever wonder if anxiety is just going to be with you for the rest of your life? Do you feel like you've tried absolutely everything and you're stuck at a dead end?

Breathwork meditation is a technique that uses conscious connected breathing to energetically and physically release stuck trauma, emotions, stress and tension, anxiety and supports you in completely overhauling your life for the better.

In this episode, Anna chats about why she chooses breathwork meditation over other forms of meditation as well as the many benefits that come from a regular breathwork practice.

In this episode we discuss:

• My life-changing breathwork journey
• Why you should choose breathwork over other forms of meditation
• How breathwork can transform your life and support positive mental health
• The many benefits of a regular breathwork practice.

Join the embodiment breathwork class, click here:

https://calendly.com/theanxietycoach/embodiment-breathwork-class 

If you're ready to take control of your life, reclaim your brain and eliminate anxiety, then grab your free Ultimate anxiety supplement guide, and alleviate anxiety and call in calm, easily.

Download your ultimate anxiety supplement guide here!

https://annatheanxietycoach.mykajabi.com/pl/228306 

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Connect with Anna:

Website - https://annatheanxietycoach.com

Insta https://www.instagram.com/annatheanxietycoach/