In order to be the best version of yourself, you have to put your oxygen mask on FIRST!

In this episode, that is exactly what we are going to be doing, putting your oxygen mask on, and allowing you to be the best version of yourself, by prioritising self-care.

In this episode, I take you through the 5 core elements of setting up your self-care practice and routine:

- Nutrition

- Sleep

- Vitamin D

- Exercise

- Self-audits

If you're ready to take control of your life, reclaim your brain and eliminate anxiety, then grab your free self-soothe mini series that takes you through exact steps to do just that!

Download the free Self-soothe mini-series and eliminate anxiety in 10 mins per day!

If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don’t forget to subscribe, rate and review the podcast and tell me your key takeaways!⁠

Resources mentioned:

- Dr Matthew Walker - sleep expert

- Boundaries episode 2

- How to fulfil your emotional needs episode 4

Book in your 1:1 Breathwork Session here!

Use code: INTRO30

Connect with Anna:

Website - https://alteredflow.com/ 

Insta https://www.instagram.com/annatheanxietycoach/

Efia is a mindset coach who is obsessed with helping millennial women squash their limiting beliefs and create empowering new stories so they can manifest the lives of their dreams. A life filled with travel, love, passion and purpose. You know, all of that good shit that makes you want to leap out of your bed in the morning.

In this episode, Efia and Anna chat about Efia's journey from anxious, depressed and orphaned to travelling the world solo and finally settling in the most aligned space of being a mindset coach.

Thanks for listening!

If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don’t forget to subscribe, rate and review the podcast and tell me your key takeaways!

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What do I do when I get those big rushes of anxiety?

This is the most commonly asked question that I get when it comes to managing anxiety!

In this episode, Anna challenges the idea of just managing anxiety and instead puts for the idea that anxiety is not a life sentence. Anxiety is a normal response that we can 'unlearn' and overcome anxiety, completely. Coming from a trauma-informed space, you can empower yourself to overcome and eliminate anxiety for good, instead of having to manage the symptoms for the rest of your life.

In this episode we discuss:

• A different view on anxiety
• Cultivating empowered spaces to grow
• Internal and external locus of control
• How to rapidly overcome anxiety

Download the free Self-soothe mini-series and eliminate anxiety in 10 mins per day!

If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don’t forget to subscribe, rate and review the podcast and tell me your key takeaways!⁠

Book in your 1:1 Breathwork Session here!

Use code: INTRO30

Connect with Anna:

Website - https://alteredflow.com/ 

Insta https://www.instagram.com/annatheanxietycoach/

Have you ever felt like you've lost yourself in a relationship? Or maybe you've found yourself falling into people-pleasing tendencies, saying yes, even to things you don't really want to do.

Then sit tight, because in this episode, I get the honour of picking Lauren Johnston's mind on all things relationships.

Lauren is an entrepreneur, Intuitive relationship coach for women and host of the Loved and Liberated Podcast. She offers a depth of knowledge and compassion and supports women in reconnecting with their feminine energy and emotions.

Lauren opens up about her journey with adrenal fatigue and burn out to finding a life path that allows her to live her life that gets to be done with ease and flow.

Thanks for listening!

If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don’t forget to subscribe, rate and review the podcast and tell me your key takeaways!

Connect with Lauren:

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Do you feel like you're just surviving, rather than thriving and living your life?

In this episode, Anna speaks about the long term impact of operating in survival mode and how you can start to reclaim your brain and life with a few simple changes to your day to day life.

In this episode we discuss:

• Traumatic Stress
• Neurological impacts of survival mode
• How to start to move start to reclaim your brain after amygdala hijack
• Breathwork meditation
• Plus a whole lot more!

Download the free guide on how to stimulate your vagus nerve here!

If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don’t forget to subscribe, rate and review the podcast and tell me your key takeaways!⁠

Book in your 1:1 Breathwork Session here!

Use code: INTRO30

Connect with Anna:

Website - https://www.annatheanxietycoach.com/

Insta https://www.instagram.com/annatheanxietycoach/

Thinking of becoming your own boss? Then you’re going to love episode 18 of The Anxious to Aligned Podcast because Taylor Rae Peters is sharing not only her own journey in entrepreneurship but sprinkling all sorts of business advice for women wanting to be their own boss!

On this episode of the Anxious to Aligned Podcast, I'm chatting with one of my role models, Taylor Rae Peters.  She's a podcaser, speaker, entrepreneur and the queen of blending the woo with the work. Taylor exudes confidence but doesn't shy away from getting real with her audience. I hope you’re ready for some inspiration that's coming at you in this episode, here are some things that we discuss:

• Burnout, breakdowns and new beginning
• Morning rituals 
• Building a business that's aligned
• And SO MUCH MORE!

To hear Taylor and I take a deep dive into these topics, take a listen to the podcast.  If you’d like to connect with Taylor, check out the links below.

Thanks for listening!

If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don’t forget to subscribe, rate and review the podcast and tell me your key takeaways!

CONNECT WITH TAYLOR:

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Have you ever had a life-changing experience with psychedelics?

In this episode, Anna gets REAL about her own experiences with psychedelics and how they led her down a path of holistic healing and starting Altered Flow.

Come on a journey down the rabbit hole, because it's a wild one. In this episode we discuss:

• MDMA and Mdma therapy
• Ptsd treatment
• Holotropic breathwork
• Breathwork meditation
• Plus a whole lot more!

If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don’t forget to subscribe, rate and review the podcast and tell me your key takeaways!⁠

Book in your 1:1 Breathwork Session here!

Use code: INTRO30

Connect with Anna:

Website - https://www.annatheanxietycoach.com/

Insta https://www.instagram.com/annatheanxietycoach/

Book mentioned:

Acid Test: LSD, Ecstasy, and the power to heal by Tom Shroder

Have you ever hit rock bottom and thought, is this all there is for me? Then you’re going to love episode 16 of The Anxious to Aligned Podcast because it’s all about becoming the hero in your own life that you were destined to be!

On this episode of the Anxious to Aligned Podcast, I'm chatting with one of my role models, Veronika Abrams.  She's a personal branding expert and host of the Hero Academy podcast... AND she is one of the most genuine human beings that I have encountered on this earth. I hope you’re ready for some inspiration that's coming at you in this episode, here are some things that we discuss:

• Creating a 'promise-keeping' space for yourself and,
• Rebuilding self-confidence
• Reconnecting with your core values
• ADHD as a superpower
• And SO MUCH MORE!

To hear Veronika and I take a deep dive into these topics, take a listen to the podcast.  If you’d like to connect with Veronika, check out the links below.

Thanks for listening!

If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don’t forget to subscribe, rate and review the podcast and tell me your key takeaways!

CONNECT WITH VERONIKA:

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CONNECT WITH ANNA:

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How to Unstick Your Stuck Mini-Series

Part 4 - How to rewrite your life narratives

In this last episode of the mini-series, Anna delves into the final tool in the toolkit for getting yourself 'unstuck'. Stories play a powerful part in our lives, they make us who we are and can predict our futures too. They also keep us in these 'holding patterns' and self-fulfilling prophecies and can be not very helpful in our personal growth and development. Being able to flip the script and start to write your own empowering and powerful narratives can be a complete life changer.

Let's work together, girl!

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How to Unstick Your Stuck Mini-Series

Part 3 - How to move from a fixed mindset to a flexible one

You have an idea on the thought patterns and behaviours that are keeping you feeling stuck, but how do you actually take that knowledge and create a space in which you can make better choices and be open to receiving new information?

In part 3 of the mini-series, Anna shares how reconnecting with your core values and what is truly important to you can guide you to becoming more open to receiving information and messages, of what you can do that will help you feel better.

Core Values Blueprint -> DOWNLOAD

Let's work together, girl!

Voxer Mini Coaching package

Wanna chat?

Connect with Anna

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