Do you struggle to create boundaries in your life? Do you find yourself falling into people-pleasing patterns? If YES! then you're going to love this episode!

Anna discusses what a boundary actually is, and what clear boundaries allow you to do.

Boundaries in relationships will allow you to create deep, conscious connected relationships with the people that you care most about.

In this episode we discuss:

• What a personal boundary is
• The 4 questions you need to ask yourself to get clear on your boundaries
• How to start to communicate clear, healthy boundaries

If you're ready to take control of your life, reclaim your brain and eliminate anxiety, then grab your free Ultimate anxiety supplement guide, and alleviate anxiety and call in calm, easily.

Download your ultimate anxiety supplement guide here!

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