Have you tried mindfulness before? Did you find it beneficial to your mental health? Or did you find it difficult to sit still and listen to all those negative thoughts?

Mindful meditation is a really useful tool that allows some to sit quietly in the present moment, just observing their thoughts and feelings.

However, for some people, it's not the calming break that they imagined it being. In this episode, Anna discusses why mindful meditation DOESN'T work for everyone.

Here's what's inside:

Why some people struggle with mindful meditation

The role that trauma plays

Different options for those who want to practise mindful meditation

Breathwork meditation as a vehicle to feeling calm, grounded and aligned.

 

You're invited to join a community of like-minded humans, harnessing the power of their breath! Come and experience breathwork in Anna's Embodiment Breathwork class.

https://calendly.com/theanxietycoach/embodiment-breathwork-class 

 

If you're ready to take control of your life, reclaim your brain and eliminate anxiety, then grab your free Ultimate anxiety supplement guide, and alleviate anxiety and call in calm, easily.

Download your ultimate anxiety supplement guide here!

https://annatheanxietycoach.mykajabi.com/pl/228306 

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Connect with Anna:

Website - https://annatheanxietycoach.com

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