In this episode Juliana and Anna talk about:

• What ayurveda is
• The ayurvedic principles
• The three doshas
• What happens when your doshas are out of balance
• How to work with your dosha
• How to eat according to your dosha
• How to achieve balance in your dosha 
• The importance of routines

 

About Juliana

Juliana is a Certified Ayurvedic Health Practitioner, Wellness Coach, Meditation Teacher, and founder of Viva Naturally.  She specializes in helping others in the areas of digestion, fatigue, stress, and having a healthy lifestyle. In her practice, Juliana utilizes holistic methods including Ayurveda, Yoga, Meditation, Mindfulness and Wellness Coaching.

 

Juliana’s Website: https://vivanaturally.com/

 

Connect with Juliana on Instagram: @vivanaturally

 

Download my Release Breathwork Guide here: 

https://www.releasebreathwork.com/

https://annatheanxietycoach.com/