In this episode Anna talks about <ul> <li style="font-weight: 400;" aria-level="1">Using the breath to calm the nervous system</li> <li style="font-weight: 400;" aria-level="1">How to use the breath for sleep</li> <li style="font-weight: 400;" aria-level="1">Understanding your thoughts</li> <li style="font-weight: 400;" aria-level="1">Opening up an inner dialogue</li> <li style="font-weight: 400;" aria-level="1">Using affirmation</li> <li style="font-weight: 400;" aria-level="1">How to come back to your body</li> <li style="font-weight: 400;" aria-level="1">Grounding </li> </ul> Connect with Anna on Instagram: <a href= "https://www.instagram.com/annatheanxietycoach/">https://www.instagram.com/annatheanxietycoach/</a> Download my Release Breathwork Guide here:  <a href="https://www.releasebreathwork.com/">https://www.releasebreathwork.com/</a> <a href="https://annatheanxietycoach.com/">https://annatheanxietycoach.com/</a>

In this episode Anna talks about Using the breath to calm the nervous system How to use the breath for sleep Understanding your thoughts Opening up an inner dialogue Using affirmation How to come back to your body Grounding Connect with Anna on Instagram: https://www.instagram.com/annatheanxietycoach/ Download my Release Breathwork Guide here: https://www.releasebreathwork.com/ https://annatheanxietycoach.com/

In this episode Anna talks about <ul> <li>Using the breath to calm the nervous system</li> <li>How to use the breath for sleep</li> <li>Understanding your thoughts</li> <li>Opening up an inner dialogue</li> <li>Using affirmation</li> <li>How to come back to your body</li> <li>Grounding&nbsp;</li> </ul> Connect with Anna on Instagram: <a href="https://www.instagram.com/annatheanxietycoach/" rel="noopener noreferrer">https://www.instagram.com/annatheanxietycoach/</a> Download my Release Breathwork Guide here:&nbsp; <a href="https://www.releasebreathwork.com/" rel="noopener noreferrer">https://www.releasebreathwork.com/</a> <a href="https://annatheanxietycoach.com/" rel="noopener noreferrer">https://annatheanxietycoach.com/</a>

#60 How to calm down when you’re feeling anxious

How do I manage my anxiety? How can I gain control over my mental health and my life? Why does anxiety happen? Will anxiety ever go away?

Anna Papaioannou is here to answer those questions as she shares episodes for the anxious, yet ambitious go-getters to help them overcome and eliminate anxiety. Bringing a unique blend of personal experience, honesty, empathy and a desire to change the game completely, Anna dives into topics on anxiety, ptsd, trauma, panic attacks, mental health, physical symptoms of mental health and strategies and tools for women seeking support. With solo episodes taking a deep dive into each of these worlds, prepare to be fully supported in your mental health journey as you become the most empowered version of yourself.

Free Anxiety supplement guide: https://annatheanxietycoach.mykajabi.com/pl/228306

Instagram: https://www.instagram.com/annatheanxietycoach/

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How do I manage my anxiety? How can I gain control over my mental health and my life? Why does anxiety happen? Will anxiety ever go away? Anna Papaioannou is here to answer those questions as she shares episodes for the anxious, yet ambitious go-getters to help them overcome and eliminate anxiety. Bringing a unique blend of personal experience, honesty, empathy and a desire to change the game completely, Anna dives into topics on anxiety, ptsd, trauma, panic attacks, mental health, physical symptoms of mental health and strategies and tools for women seeking support. With solo episodes taking a deep dive into each of these worlds, prepare to be fully supported in your mental health journey as you become the most empowered version of yourself. Free Anxiety supplement guide: https://annatheanxietycoach.mykajabi.com/pl/228306 Instagram: https://www.instagram.com/annatheanxietycoach/

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#60 How to calm down when you’re feeling anxious

#60 How to calm down when you’re feeling anxious