In this episode Anna talks about:

• Reaching altered states of consciousness through breathwork
• Breathwork as a healing practice
• How breathwork alters your physiology
• How breathwork may release DMT in the brain
• Breathwork and anxiety
• The benefits of breathwork
• What happens when we don't work through difficult emotions
• The power of our emotions

 

Connect with Anna on Instagram: https://www.instagram.com/annatheanxietycoach/

 

Download my Release Breathwork Guide here: 

https://www.releasebreathwork.com/

 

https://annatheanxietycoach.com/