Babes, we are getting a jump start on our 2021 resolutions because 2020 is pretty much useless to us now, right? But in all seriousness -- we are talking about habits this week...breaking bad ones and forming good ones. Grace gives us an HONEST review of the book Atomic Habits by James Clear and Alida gets pumped on Bullet Journaling (aka BUJO). Crack open a 9.2% ABV American Black Ale from Keweenaw Brewing Company - preferably not first thing in the morning like we did - and let's get our shit together (sort of). We'll get through this, Babes! Cheers.

Notable Notes:
Keweenaw Brewing Company Level 92
craftbeer.com - a great resource for all things beer!
Atomic Habits by James Clear
British Journal of General Practice - Making Health Habitual
Habit Loop - Psychology Today
Mark Manson's "Do Something" Principle
The Bullet Journal Method by Ryder Carroll
Better Than Yesterday YouTube Channel
Study: habit formation takes an average of 66 days!