We resist anxiety, anger, sadness and other hard emotions. But resisting them only make them stronger. What if, instead of resisting, we were willing to be brave and process the emotion. On this episode I'm going to teach you how to process hard emotions and why it's important for the brain to do so. You'll learn a  technique that may seem counterintuitive but has worked for centuries.

 

The Leadership Accelerator

This is my one-on-one all-inclusive coaching program that teaches you the 4 most important things to be happy, confident and lead with compassion at work and at home:

(1) How to Manage Your Mind

(2) Manage Your Emotions

(3) Thrive in Stress

(4) Leadership 2.0: Nuts and bolts of transformational leadership

Enrollment is open now. Get on my calendar to learn more here: https://tinyurl.com/VCMD-ScheduleConsult

 

Coaching for Latina Leaders

Leadership ability is equally distributed but opportunity to lead is not. This podcast is for all Latina's, those that identify as leaders and those that don't, yet. You'll learn how to let go of guilt and self-doubt so you can show up with confidence everywhere you go. No more questioning if your idea is good enough to share, if it's worth it to speak up, or if you're a good enough leader. All that self-critical B.S. stops now. Listen in as masterful educator and Harvard grad physician, Dr. Vanessa Calderón, teaches you how to let go of the things standing in the way of your success as a leader. Get ready, this podcast will accelerate your personal and professional growth.

 

Dr. Vanessa Calderón, MD, MPP has over 20 years of leadership experience. She is a Harvard grad, ER physician, Life and Leadership coach, and a mother of 2. She's a first generation Latina and is dedicated to uplifting her community. She's the founder of the Latina Leadership Accelerator, where she uses education and coaching to support the personal and professional development of Latina's and all women of color at all stages of their lives and careers.