Friends – Meet Christin Henke. Christin has a straightforward, no-nonsense approach to life, love, and business and I love her for it. If you follow her multi-layered, technicolored journey online, you'll discover her passion for women’s health and wellness, radical self-acceptance, pro-aging, and sacred sexuality. Christin loves contributing to important conversations and doesn’t back down from talking about the real stuff (be it good, bad, or uncomfortable).

Tune in hear us talk about:

• Why enjoying your meal is critical to good health
• How to literally spice up you meals (as she shares some of her favorite spice combinations)
• The anatomy of taste and how to apply it when cooking in your kitchen
• Why knife skills matter and where you can learn to chop for free
• Her favorite morning beverage and why she thinks you should try it

Connect with Christin on Instagram at @christin.henke

For more business-related stuff, stop by http://christinhenke.com/

And here are some of the spice combos and recipes Christin shares on the podcast:

Matcha Recipe: 

• 8 oz unsweetened almond milk (sub coconut, macadamia nut, etc.) 
• 1 rounded tsp Premium, ceremonial grade Matcha powder (My favorite brands are Matcha Love, Wumi, and Lucid)
• 4-6 drops liquid stevia (I use sweet leaf) or 1/2 tsp raw honey 
• 1 pinch pink Himalayan or sea salt 
• 1 heaping tsp coconut oil or cocoa butter 

1. Heat milk until it begins to steam (do not boil)
2. Transfer warm milk to blender - Add remaining ingredients
3. Blend until well combined and frothy
4. Enjoy! 

Moroccan Flavor Profile

• Ground Cinnamon 
• Ground Nutmeg 
• Smoked Paprika 
• Salt 
• Pepper

Christin's Everyday Flavor Profile

• Pink salt
• Fresh cracked pepper
• Roasted Garlic
• Turmeric