During Episode 25 of the Leader in You Podcast, Jenna and Dr. Lola discuss the difficult yet relevant topic of trauma and how we process it in life and the workplace. 

They talked in depth about how we navigate this territory both personally, biologically, and at work and what companies and leaders can do to support their teams going through it. 

Whether it’s world news trauma or personal experience trauma, it shapes our emotions, and recognizing it and learning how to tackle it is crucial for healthy people and healthy relationships.

In this episode, we talk about:

• [01:27] What is Trauma?
• [02:42]How trauma affects our personal sense of safety and self, as well as our ability to regulate emotions?
• [06:26]Three stages of The EmC Leaders process which help manage trauma.
• [17:35]The main thing? Slow down. 

The Leader in You is the go-to podcast for anyone who wants to create a workplace culture where you can thrive.

Envision a future where you are more grounded, confident, and in sync with your team.

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Connect with Dr. Lola Gershfeld:

LinkedIn: Dr. Lola Gershfeld
Instagram: @drlolaemc

Connect with Polina Marian:

LinkedIn: Polina Marian
Instagram: @livewithfivekids

Dr. Lola Gershfeld, a distinguished organizational psychologist, has dedicated her career to delving into the intricate layers of employee engagement, team ...