The Real Mum Life Podcast

25: How to not give a shit!


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Wouldn't this be nice...to just not give a shit??

To be in a room with someone or having a conversation with someone, them say something that you let rub you up the wrong way (see how I put that, you letttt them rub you up the wrong way because that is all based on your thoughts) and guess what, what if you just didn't care...and im not talking about saying you don't care...like actually 100% not giving a shit and then do you know what there is then space for? Caring about the amazing shit that is in your life! 

 

KEY TAKEAWAYS: 

  • You giving a shit, or not giving a shit is completely your choice. 
  • It's all about how you THINK about the situation that is happening. 
  • If you change your thoughts you can change your feeling from caring, to not caring. 

 

TOOLS: 

  • Write down your thoughts about this situation...What are they? And how do they make you feel? - more than likely like shit, because you CARE. So what thoughts could you think that make you not care? Not give a shit and focus on the things that are REALLY important to you. 

 

CONNECT 

If you haven't already, go connect with me! 

Web: www.therealmumlife.com.au   

Facebook: @therealmumlife 

Instagram: @therealmumlifeaus 

   

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The Real Mum Life PodcastBy Coby Stokman