In this episode we're sharing the yearly review system that we have used for the last few years, inspired by Brendon Burchard. We walk you through a whole-life assessment, as well as a specific habits assessment for your weight loss goals.

Reviewing and reflecting on the year is one of the best things you can do for yourself! Even more so if you had a year you'd rather forget. This process will help you tie a bow on the year, take away any learnings and lessons you need, and celebrate ALL the wins, so you can move on to the next year with a clean slate and a fresh mindset.

We hope you'll join us in reviewing and celebrating everything that was the year of 2021!

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Email: [email protected]

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Grab a FREE copy of our ebook - 3 Secrets to Beat Emotional Eating: https://go.fossaathletic.com/how-to-beat-emotional-eating

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Ready to lose weight for good, without dieting? Our Intentional Weight Loss Workshop is here for you! Click here to apply today: https://go.fossaathletic.com/iww-application