You know the feeling, your mind is racing with stressful thoughts but you need to sleep. Maybe you can't fall asleep straight away or maybe you've woken up in the middle of the night and can't get back to sleep again.
Well here are some tips to help with that.

You know the feeling, your mind is racing with stressful thoughts but you need to sleep. Maybe you can't fall asleep straight away or maybe you've woken up in the middle of the night and can't get back to sleep again. Well here are some tips to help with that.

25. How to sleep when your mind is racing

Are anxiety and stress affecting your life? Do you want to work towards solutions rather than going over your problems?

Then this podcast is for you.

In short sharp episodes you will learn about how the brain works, solution focused techniques to use every day, and how to empty your stress bucket for life. 

Make Stress Bucket Solutions your new Gin o'clock! 

Find out more about my solution-focused work with individuals and organisations, my book and online course on my website: www.ginlalli.com

You can also join my Facebook group:https://www.facebook.com/groups/stressbucket

Health & Fitness

Mental Health

Are anxiety and stress affecting your life? Do you want to work towards solutions rather than going over your problems? Then this podcast is for you. In short sharp episodes you will learn about how the brain works, solution focused techniques to use every day, and how to empty your stress bucket for life. Make Stress Bucket Solutions your new Gin o'clock! Find out more about my solution-focused work with individuals and organisations, my book and online course on my website: www.ginlalli.com You can also join my Facebook group:https://www.facebook.com/groups/stressbucket

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25. How to sleep when your mind is racing

25. How to sleep when your mind is racing