Gurus throughout history have been trying to answer this very question!  I don't claim to have all of the answers, but today I'm going to break it down in a logical way that will hopefully make sense to you.

Because stress is just mental and emotional strain that builds up inside of us as we ignore our thoughts and feelings.

The more that we ignore them by working, going on social media, running or doing anything with the purpose of pushing them down, the bigger the voice gets!

Like a 3-yr old who wants you to listen, your body will find a not-so-pleasant way to let you know that it needs you.  Like digestive issues, weight gain, phantom pain or allergies.

But the good new is that to stop stressing, all you have to do is listen. 

I'll give you some examples of how that might work.

Get coached by Michele:

http://www.icutthemustard.com/stressless

• Learn the #1 mindset tool that I use to stop stressing
• Get relief from 1 stressor in your life right NOW

Questions or Comments about this episode?

Leave a comment on the episode's webpage to get feedback from Michele! 

http://icuttthemustard.com/25

About your Host

Michele is a fitness instructor, health and life coach, and mom entrepreneur who loves spreading the word about healthy living!

And...she likes to have fun doing it!

After healing her body through plant-based eating and stress, Michele seeks to empower others to do the same!  She believes that our bodies are powerfully resilient, and our minds are even more powerful in their ability to create change.