Nutritional Psychology is the study of your mental health in correlation to your diet and the foods/drinks you ingest. Josh, has been in the field of Nutritional Psychology for several years.

In this episode you can expect to learn about how your mental health is affected by your diet, vitamins and how to tell if they're natural or synthetic, Dangers of sugar, your gut health, and foods you can implement in your diet TODAY to help improve your mental health and well being.