Nutritional Psychology is the study of your mental health in correlation to your diet and the foods/drinks you ingest. Josh, has been in the field of Nutritional Psychology for several years.

In this episode you can expect to learn about how your mental health is affected by your diet, vitamins and how to tell if they're natural or synthetic, Dangers of sugar, your gut health, and foods you can implement in your diet TODAY to help improve your mental health and well being.

Making a change and starting a new journey in your life is inevitably very difficult, But what if there were ways to prevent the amount of hardship you will face mentally and physically to help you on your journey.

By the end of today episode you will know: What you can do to Change Yourself and your Thoughts, why failure is good, How to overcome Yourself and your Thoughts, Pillars of Success (Cheat Sheet to get to where you want to go), Why if I can do it you can too, and Lastly what exactly does Building Proof mean

Time Stamps:

Building Proof Within Yourself (00:00:45)

The Value of Failure (00:02:07) 

Pillars of Success for Self-Improvement (00:06:01) 

The Importance of Open-Mindedness (00:08:32) 

Encouragement and Tough Love (00:10:50)

At the time of the podcast, Business Bros has uploaded 1284 Episodes. Hernan Sias, the host of Business Bros tells a captivating story of how he got his podcast started, tips for keeping a podcast going and also gave insight on courses and looking up to people.

He was an amazing guest to interview and I highly encourage anyone who is into business to check out his Podcast @BusinessBros on Spotify

In this episode you can expect to learn: My experience without social media, how it increases happiness, improves sleep, allows you to take back control of your time, and how it allows you to live a much more fulfilling life... plus a lot more.

I never realized how much time I have in my day until I removed social media Temporarily. Social media is one of our biggest time consumers and if you want to be successful you NEED to be able to control it and not let it control you.

Often times we are put into situations where we don't want to do something, however through convincing and emotional manipulation other people convince you to do something you didn't want to do. The Power of saying No is you get to do whatever YOU want with your time and life.

I used to always find myself procrastinating and never getting the things I wanted to done, I blamed outside circumstances however in reality I knew it was my fault to begin with. The only way I learned was by implementing these 12 Hacks to help me stop my procrastination as a whole.

Having a growth mindset is vital, everyone already knows. However, not everyone knows they can change. As long as someone is willing to change and make an effort they will cultivate a growth mindset which inevitably sets them up for much more success than a fixed mindset ever will.

In this episode I bring on 2 Guests and friends of mine that are deep into the space of Self Growth, Personal Benefits, Achievements, and personal experience's are all talked about in this episode of Self Improvement.

Nowadays, it seems like gym culture is a big deal and everyone is going to the gym. In this episode I talk about why I think this is the case and some personal takeaways I have about the gym culture.