Today on What the Fat, Dr. Ryan Lowery talks with BMX competitor, Josh Perry, about how he got started into Keto and the changes it has made in his life.

"One of the things that changed was the desire to learn."

Josh Perry

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Timestamps:

1:00     Eating Better

3:00     Exposed to Keto by The Ketogenic Bible

5:50     Helping Others

7:00     How do you take your coffee?

8:30    Managing Keto

9:20    Intuitive Eating

11:45   The Keto Space and Josh's perception

13:20  Performance on Keto

15:30  Other BMX Joiners