I hated the timed mile back in grade school and high school. Remember those days? It was the ultimate test given in PE to see how fit you were.. how fast you were.. or for most kids, a reminder just how much you hated anything to do with running and therefore fitness. Because running was fitness.

We were also given “fit tests” as 9 year olds.. how many pull ups can you do?

In this episode, I call out our PE class negative experiences and just how to turn that in to lessons you can put in to practice to become a better, healthier version of you.