The Dani Abel Podcast

25. Macros for Performance | How to Eat for Performance


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Topics include:

  • How to calculate maintenance calories
  • How to calculate macros for performance
  • Macros for hormone health
  • Training vs. non-training day nutrition
  • How to use meal-based calorie & macro targets
  • More from Danielle:

    1. Services & Free Resources: Resources & Links

    2. Instagram: @danielle_s_abel

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      Disclaimer: Danielle Abel/Soul Soar, LLC does not provide medical advice. The information contained in this podcast is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with a healthcare professional before beginning any diet, supplementation, or exercise program. Statements and opinions of Danielle Abel/Soul Soar, LLC, or on related sources (social media, print materials, etc.) are provided as self-help tools only. Danielle Abel/Soul Soar, LLC cannot and does not guarantee the accuracy or effectiveness of the information in reference to your unique circumstances.

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      The Dani Abel PodcastBy Danielle Abel