The Dani Abel Podcast

The Dani Abel Podcast

By Danielle AbelHealth & FitnessNutritionFitness
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The Dani Abel Podcast episodes

  • 27. Make Tracking Macros Easier in a Surplus for Muscle Gain

    Topics include:

    1. Determining how many meals to eat per day
    2. How to duplicate foods & meals
    3. Using placeholders & adjusting later
    4. Updating your diary throughout the day
    5. Bonus: Using this process for other nutrition phases: fat loss, reverse dieting, athletic performance, metabolic/hormone health, etc.

      6. More from Danielle:

      1. Services & Free Resources: https://soul-soar.com/links-and-resources

      2. Instagram: @danielle_s_abel

      3. Share the episode & leave a review!

        Disclaimer: Danielle Abel/Soul Soar, LLC does not provide medical advice. The information contained in this podcast is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with a healthcare professional before beginning any diet, supplementation, or exercise program. Statements and opinions of Danielle Abel/Soul Soar, LLC, or on related sources (social media, print materials, etc.) are provided as self-help tools only. Danielle Abel/Soul Soar, LLC cannot and does not guarantee the accuracy or effectiveness of the information in reference to your unique circumstances.

        9 min
      4. 26. Being in a Cut Over the Summer | Nutrition Strategy When Traveling

        Topics include:

        1. Tips for Cutting Over Summer

        2. Using Calorie, Protein, & Fiber Goals

        3. What Eating Intuitively Might Look Like For You

        4. Eating Intuitively When Traveling

           

          More from Danielle:

          1. Services & Free Resources: Resources & Links

          2. Instagram: @danielle_s_abel

          3.  

            Share the episode & leave a review!

             

            Disclaimer: Danielle Abel/Soul Soar, LLC does not provide medical advice. The information contained in this podcast is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with a healthcare professional before beginning any diet, supplementation, or exercise program. Statements and opinions of Danielle Abel/Soul Soar, LLC, or on related sources (social media, print materials, etc.) are provided as self-help tools only. Danielle Abel/Soul Soar, LLC cannot and does not guarantee the accuracy or effectiveness of the information in reference to your unique circumstances.

            16 min
          4. 25. Macros for Performance | How to Eat for Performance

            Topics include:

            • How to calculate maintenance calories
            • How to calculate macros for performance
            • Macros for hormone health
            • Training vs. non-training day nutrition
            • How to use meal-based calorie & macro targets

              • More from Danielle:

              1. Services & Free Resources: Resources & Links

              2. Instagram: @danielle_s_abel

              3.  

                Share the episode & leave a review!

                Disclaimer: Danielle Abel/Soul Soar, LLC does not provide medical advice. The information contained in this podcast is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with a healthcare professional before beginning any diet, supplementation, or exercise program. Statements and opinions of Danielle Abel/Soul Soar, LLC, or on related sources (social media, print materials, etc.) are provided as self-help tools only. Danielle Abel/Soul Soar, LLC cannot and does not guarantee the accuracy or effectiveness of the information in reference to your unique circumstances.

                22 min
              4. 24. Conditioning for fat loss: What you need to know

                Topics Included:

                • Anaerobic and aerobic conditioning

                • Fat loss and energy balance

                • Calorie deficits

                • Energy deficits

                  More from Danielle:

                  1. Services & Free Resources: Resources & Links

                  2. Instagram: @danielle_s_abel

                  3.  

                    Share the episode & leave a review!

                     

                    Disclaimer: Danielle Abel/Soul Soar, LLC does not provide medical advice. The information contained in this podcast is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with a healthcare professional before beginning any diet, supplementation, or exercise program. Statements and opinions of Danielle Abel/Soul Soar, LLC, or on related sources (social media, print materials, etc.) are provided as self-help tools only. Danielle Abel/Soul Soar, LLC cannot and does not guarantee the accuracy or effectiveness of the information in reference to your unique circumstances.

                    20 min
                  4. 23. Biofeedback: Hormone Boosters & Drainers

                    Topics Included:

                    • The connection between biofeedback & hormones

                    • How your thoughts, feelings, & actions impact your biofeedback & hormones

                    • 3 different hormone categories to be aware of for men & women

                    • 8 different types of biofeedback, how to interpret biofeedback, & how to positively impact biofeedback & hormone function

                      More from Danielle:

                      1. Services & Free Resources: Resources & Links

                      2. Instagram: @danielle_s_abel

                      3.  

                        Share the episode & leave a review!

                         

                        Disclaimer: Danielle Abel/Soul Soar, LLC does not provide medical advice. The information contained in this podcast is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with a healthcare professional before beginning any diet, supplementation, or exercise program. Statements and opinions of Danielle Abel/Soul Soar, LLC, or on related sources (social media, print materials, etc.) are provided as self-help tools only. Danielle Abel/Soul Soar, LLC cannot and does not guarantee the accuracy or effectiveness of the information in reference to your unique circumstances.

                        29 min
                      4. 22. The difference between diets and nutrition

                        Topics Included:

                        • Calorie, macro, & time-based energy restriction

                        • Periodization of nutrition

                        • Adaptive thermogenesis, Metabolic Adaptation, & Metabolic Disease

                        • Timelines for diets, diet breaks, reverse dieting, maintenance, & surplus phases

                          More from Danielle:

                          1. Services & Free Resources: Resources & Links

                          2. Instagram: @danielle_s_abel

                          3.  

                            Share the episode & leave a review!

                             

                            Disclaimer: Danielle Abel/Soul Soar, LLC does not provide medical advice. The information contained in this podcast is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with a healthcare professional before beginning any diet, supplementation, or exercise program. Statements and opinions of Danielle Abel/Soul Soar, LLC, or on related sources (social media, print materials, etc.) are provided as self-help tools only. Danielle Abel/Soul Soar, LLC cannot and does not guarantee the accuracy or effectiveness of the information in reference to your unique circumstances.

                            22 min
                          4. 21. Ways to make gains with limited equipment

                            Topics Included:

                            • Increasing time under tension
                            • Increasing distance
                            • Increasing range of motion
                            • Increasing muscular isolation
                            • Increasing volume
                            • Increasing intensity (load)

                              • More from Danielle:

                              1. Services & Free Resources: Resources & Links

                              2. Instagram: @danielle_s_abel

                              3.  

                                Share the episode & leave a review!

                                 

                                Disclaimer: Danielle Abel/Soul Soar, LLC does not provide medical advice. The information contained in this podcast is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with a healthcare professional before beginning any diet, supplementation, or exercise program. Statements and opinions of Danielle Abel/Soul Soar, LLC, or on related sources (social media, print materials, etc.) are provided as self-help tools only. Danielle Abel/Soul Soar, LLC cannot and does not guarantee the accuracy or effectiveness of the information in reference to your unique circumstances.

                                27 min
                              4. 20. How to know if you're under-eating

                                Topics Included:

                                • Determining your current metabolic baseline
                                • Total daily energy expenditure & maintenance calorie calculation
                                • Find the "gap"
                                • Understanding why metabolism adapts
                                • How to increase & decrease intake strategically

                                  • More from Danielle:

                                  1. Services & Free Resources: Resources & Links

                                  2. Instagram: @danielle_s_abel

                                  3.  

                                    Share the episode & leave a review!

                                     

                                    Disclaimer: Danielle Abel/Soul Soar, LLC does not provide medical advice. The information contained in this podcast is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with a healthcare professional before beginning any diet, supplementation, or exercise program. Statements and opinions of Danielle Abel/Soul Soar, LLC, or on related sources (social media, print materials, etc.) are provided as self-help tools only. Danielle Abel/Soul Soar, LLC cannot and does not guarantee the accuracy or effectiveness of the information in reference to your unique circumstances.

                                    34 min
                                  4. 19. Biofeedback & Biometrics, What's the Difference?

                                    Topics Included:

                                    • Biofeedback Tracking

                                    • Biometrics Tracking

                                    • Intake Tracking

                                    • Training Tracking

                                      More from Danielle:

                                      1. Services & Free Resources: Resources & Links

                                      2. Instagram: @danielle_s_abel

                                      3.  

                                        Share the episode & leave a review!

                                         

                                        Disclaimer: Danielle Abel/Soul Soar, LLC does not provide medical advice. The information contained in this podcast is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with a healthcare professional before beginning any diet, supplementation, or exercise program. Statements and opinions of Danielle Abel/Soul Soar, LLC, or on related sources (social media, print materials, etc.) are provided as self-help tools only. Danielle Abel/Soul Soar, LLC cannot and does not guarantee the accuracy or effectiveness of the information in reference to your unique circumstances.

                                        34 min
                                      4. 18. 4 Different Training Splits Explained

                                        Topics Included:

                                        • Body Part Splits

                                        • Push/Pull Splits

                                        • Upper/Lower Splits

                                        • Full Body Splits

                                          More from Danielle:

                                          1. Services & Free Resources: Resources & Links

                                          2. Instagram: @danielle_s_abel

                                          3.  

                                            Share the episode & leave a review!

                                             

                                            Disclaimer: Danielle Abel/Soul Soar, LLC does not provide medical advice. The information contained in this podcast is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with a healthcare professional before beginning any diet, supplementation, or exercise program. Statements and opinions of Danielle Abel/Soul Soar, LLC, or on related sources (social media, print materials, etc.) are provided as self-help tools only. Danielle Abel/Soul Soar, LLC cannot and does not guarantee the accuracy or effectiveness of the information in reference to your unique circumstances.

                                            20 min

                                          About The Dani Abel Podcast

                                          From the publisher's feed

                                          After more than a decade in the healthcare industry, Danielle Abel, MSN, RN, CSCS, she transitioned to the coaching industry after having a health & fitness transformation of her own.