The Dani Abel Podcast

By Danielle Abel

After more than a decade in the healthcare industry, Danielle Abel, MSN, RN, CSCS, she transitioned to the coaching industry after having a health & fitness transformation of her own.

Today, Dan... more

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FAQs about The Dani Abel Podcast:

How many episodes does The Dani Abel Podcast have?

The podcast currently has 28 episodes available.

The Dani Abel Podcast episodes:

July 11, 202327. Make Tracking Macros Easier in a Surplus for Muscle Gain
Topics include:
Determining how many meals to eat per day
How to duplicate foods & meals
Using placeholders & adjusting later
Updating your diary throughout the day
Bonus: Using this process for other nutrition phases: fat loss, reverse dieting, athletic performance, metabolic/hormone health, etc.
More from Danielle:
Services & Free Resources: https://soul-soar.com/links-and-resources
Instagram: @danielle_s_abel
Email: [email protected]
Share the episode & leave a review!
Disclaimer: Danielle Abel/Soul Soar, LLC does not provide medical advice. The information contained in this podcast is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with a healthcare professional before beginning any diet, supplementation, or exercise program. Statements and opinions of Danielle Abel/Soul Soar, LLC, or on related sources (social media, print materials, etc.) are provided as self-help tools only. Danielle Abel/Soul Soar, LLC cannot and does not guarantee the accuracy or effectiveness of the information in reference to your unique circumstances.
...more
9min
June 30, 202326. Being in a Cut Over the Summer | Nutrition Strategy When Traveling
Topics include:
Tips for Cutting Over Summer
Using Calorie, Protein, & Fiber Goals
What Eating Intuitively Might Look Like For You
Eating Intuitively When Traveling

More from Danielle:
Services & Free Resources: Resources & Links
Instagram: @danielle_s_abel
Email: [email protected]

Share the episode & leave a review!

Disclaimer: Danielle Abel/Soul Soar, LLC does not provide medical advice. The information contained in this podcast is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with a healthcare professional before beginning any diet, supplementation, or exercise program. Statements and opinions of Danielle Abel/Soul Soar, LLC, or on related sources (social media, print materials, etc.) are provided as self-help tools only. Danielle Abel/Soul Soar, LLC cannot and does not guarantee the accuracy or effectiveness of the information in reference to your unique circumstances.
...more
16min
June 06, 202325. Macros for Performance | How to Eat for Performance
Topics include:
How to calculate maintenance calories
How to calculate macros for performance
Macros for hormone health
Training vs. non-training day nutrition
How to use meal-based calorie & macro targets
More from Danielle:
Services & Free Resources: Resources & Links
Instagram: @danielle_s_abel
Email: [email protected]

Share the episode & leave a review!
Disclaimer: Danielle Abel/Soul Soar, LLC does not provide medical advice. The information contained in this podcast is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with a healthcare professional before beginning any diet, supplementation, or exercise program. Statements and opinions of Danielle Abel/Soul Soar, LLC, or on related sources (social media, print materials, etc.) are provided as self-help tools only. Danielle Abel/Soul Soar, LLC cannot and does not guarantee the accuracy or effectiveness of the information in reference to your unique circumstances.
...more
22min
February 06, 202324. Conditioning for fat loss: What you need to know
Topics Included:
Anaerobic and aerobic conditioning
Fat loss and energy balance
Calorie deficits
Energy deficits
More from Danielle:
Services & Free Resources: Resources & Links
Instagram: @danielle_s_abel
Email: [email protected]

Share the episode & leave a review!

Disclaimer: Danielle Abel/Soul Soar, LLC does not provide medical advice. The information contained in this podcast is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with a healthcare professional before beginning any diet, supplementation, or exercise program. Statements and opinions of Danielle Abel/Soul Soar, LLC, or on related sources (social media, print materials, etc.) are provided as self-help tools only. Danielle Abel/Soul Soar, LLC cannot and does not guarantee the accuracy or effectiveness of the information in reference to your unique circumstances.
...more
20min
January 23, 202323. Biofeedback: Hormone Boosters & Drainers
Topics Included:
The connection between biofeedback & hormones
How your thoughts, feelings, & actions impact your biofeedback & hormones
3 different hormone categories to be aware of for men & women
8 different types of biofeedback, how to interpret biofeedback, & how to positively impact biofeedback & hormone function
More from Danielle:
Services & Free Resources: Resources & Links
Instagram: @danielle_s_abel
Email: [email protected]

Share the episode & leave a review!

Disclaimer: Danielle Abel/Soul Soar, LLC does not provide medical advice. The information contained in this podcast is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with a healthcare professional before beginning any diet, supplementation, or exercise program. Statements and opinions of Danielle Abel/Soul Soar, LLC, or on related sources (social media, print materials, etc.) are provided as self-help tools only. Danielle Abel/Soul Soar, LLC cannot and does not guarantee the accuracy or effectiveness of the information in reference to your unique circumstances.
...more
29min
January 09, 202322. The difference between diets and nutrition
Topics Included:
Calorie, macro, & time-based energy restriction
Periodization of nutrition
Adaptive thermogenesis, Metabolic Adaptation, & Metabolic Disease
Timelines for diets, diet breaks, reverse dieting, maintenance, & surplus phases
More from Danielle:
Services & Free Resources: Resources & Links
Instagram: @danielle_s_abel
Email: [email protected]

Share the episode & leave a review!

Disclaimer: Danielle Abel/Soul Soar, LLC does not provide medical advice. The information contained in this podcast is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with a healthcare professional before beginning any diet, supplementation, or exercise program. Statements and opinions of Danielle Abel/Soul Soar, LLC, or on related sources (social media, print materials, etc.) are provided as self-help tools only. Danielle Abel/Soul Soar, LLC cannot and does not guarantee the accuracy or effectiveness of the information in reference to your unique circumstances.
...more
22min
December 26, 202221. Ways to make gains with limited equipment
Topics Included:
Increasing time under tension
Increasing distance
Increasing range of motion
Increasing muscular isolation
Increasing volume
Increasing intensity (load)
More from Danielle:
Services & Free Resources: Resources & Links
Instagram: @danielle_s_abel
Email: [email protected]

Share the episode & leave a review!

Disclaimer: Danielle Abel/Soul Soar, LLC does not provide medical advice. The information contained in this podcast is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with a healthcare professional before beginning any diet, supplementation, or exercise program. Statements and opinions of Danielle Abel/Soul Soar, LLC, or on related sources (social media, print materials, etc.) are provided as self-help tools only. Danielle Abel/Soul Soar, LLC cannot and does not guarantee the accuracy or effectiveness of the information in reference to your unique circumstances.
...more
27min
December 12, 202220. How to know if you're under-eating
Topics Included:
Determining your current metabolic baseline
Total daily energy expenditure & maintenance calorie calculation
Find the "gap"
Understanding why metabolism adapts
How to increase & decrease intake strategically
More from Danielle:
Services & Free Resources: Resources & Links
Instagram: @danielle_s_abel
Email: [email protected]

Share the episode & leave a review!

Disclaimer: Danielle Abel/Soul Soar, LLC does not provide medical advice. The information contained in this podcast is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with a healthcare professional before beginning any diet, supplementation, or exercise program. Statements and opinions of Danielle Abel/Soul Soar, LLC, or on related sources (social media, print materials, etc.) are provided as self-help tools only. Danielle Abel/Soul Soar, LLC cannot and does not guarantee the accuracy or effectiveness of the information in reference to your unique circumstances.
...more
34min
November 28, 202219. Biofeedback & Biometrics, What's the Difference?
Topics Included:
Biofeedback Tracking
Biometrics Tracking
Intake Tracking
Training Tracking
More from Danielle:
Services & Free Resources: Resources & Links
Instagram: @danielle_s_abel
Email: [email protected]

Share the episode & leave a review!

Disclaimer: Danielle Abel/Soul Soar, LLC does not provide medical advice. The information contained in this podcast is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with a healthcare professional before beginning any diet, supplementation, or exercise program. Statements and opinions of Danielle Abel/Soul Soar, LLC, or on related sources (social media, print materials, etc.) are provided as self-help tools only. Danielle Abel/Soul Soar, LLC cannot and does not guarantee the accuracy or effectiveness of the information in reference to your unique circumstances.
...more
34min
November 14, 202218. 4 Different Training Splits Explained
Topics Included:
Body Part Splits
Push/Pull Splits
Upper/Lower Splits
Full Body Splits
More from Danielle:
Services & Free Resources: Resources & Links
Instagram: @danielle_s_abel
Email: [email protected]

Share the episode & leave a review!

Disclaimer: Danielle Abel/Soul Soar, LLC does not provide medical advice. The information contained in this podcast is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with a healthcare professional before beginning any diet, supplementation, or exercise program. Statements and opinions of Danielle Abel/Soul Soar, LLC, or on related sources (social media, print materials, etc.) are provided as self-help tools only. Danielle Abel/Soul Soar, LLC cannot and does not guarantee the accuracy or effectiveness of the information in reference to your unique circumstances.
...more
20min

FAQs about The Dani Abel Podcast:

How many episodes does The Dani Abel Podcast have?

The podcast currently has 28 episodes available.