The Dani Abel Podcast

27. Make Tracking Macros Easier in a Surplus for Muscle Gain


Listen Later

Topics include:

  1. Determining how many meals to eat per day
  2. How to duplicate foods & meals
  3. Using placeholders & adjusting later
  4. Updating your diary throughout the day
  5. Bonus: Using this process for other nutrition phases: fat loss, reverse dieting, athletic performance, metabolic/hormone health, etc.
  6. More from Danielle:

    1. Services & Free Resources: https://soul-soar.com/links-and-resources

    2. Instagram: @danielle_s_abel

    3. Share the episode & leave a review!

      Disclaimer: Danielle Abel/Soul Soar, LLC does not provide medical advice. The information contained in this podcast is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with a healthcare professional before beginning any diet, supplementation, or exercise program. Statements and opinions of Danielle Abel/Soul Soar, LLC, or on related sources (social media, print materials, etc.) are provided as self-help tools only. Danielle Abel/Soul Soar, LLC cannot and does not guarantee the accuracy or effectiveness of the information in reference to your unique circumstances.

      ...more
      View all episodesView all episodes
      Download on the App Store

      The Dani Abel PodcastBy Danielle Abel