The Dani Abel Podcast

By Danielle Abel

After more than a decade in the healthcare industry, Danielle Abel, MSN, RN, CSCS, she transitioned to the coaching industry after having a health & fitness transformation of her own.

Today, Dan... more

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about The Dani Abel Podcast:

How many episodes does The Dani Abel Podcast have?

The podcast currently has 28 episodes available.

The Dani Abel Podcast episodes:

June 13, 20227. Disassembling the healthcare & coaching industry silos: Improving your health made easy (ft. Dr. Ariel Fernandez, DO)
Topics Include:
Common preventable health conditions
How preventable health condition outcomes impact the quality of life
How lifestyle & behavior choices influence result in disease
Overcoming barriers to lifestyle & behavior change
Getting started and sustaining lifestyle & behavior change
Best practices & key points for lifestyle & behavior change

More from Danielle:
Services & Free Resources: Resources & Links
Instagram: @danielle_s_abel
Email: [email protected]

Share the episode & leave a review!

Disclaimer: Danielle Abel/Soul Soar, LLC does not provide medical advice. The information contained in this podcast is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with a healthcare professional before beginning any diet, supplementation, or exercise program. Statements and opinions of Danielle Abel/Soul Soar, LLC, or on related sources (social media, print materials, etc.) are provided as self-help tools only. Danielle Abel/Soul Soar, LLC cannot and does not guarantee the accuracy or effectiveness of the information in reference to your unique circumstances.
...more
37min
May 30, 20226. The real reason you keep self-sabotaging and how to overcome it once and for all
Topics include:
What is behavior as defined by psychology & what is self-sabotaging behavior
3 triggers that might be leading you to self-sabotage yourself
3 ways to improve your conscious self-awareness to reduce or prevent these behaviors in the future

References:
American Psychological Association. (2022). ADA dictionary of psychology: behavior. Retrieved from https://dictionary.apa.org/behavior
Exploring the mechanisms of self-sabotage. (2008). Harvard Mental Health Letter, 24(9), 7.
Positive Psychology. (2022). What is self-sabotage? How to help stop the vicious cycle. Retrieved from https://positivepsychology.com/self-sabotage/#:~:text=References-,Self%2DSabotage%3A%20A%20Psychological%20Definition,values%20(Brenner%2C%202019).

More from Danielle:
Services & Free Resources: Resources & Links
Instagram: @danielle_s_abel
Email: [email protected]

Share the episode & leave a review!

Disclaimer: Danielle Abel/Soul Soar, LLC does not provide medical advice. The information contained in this podcast is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with a healthcare professional before beginning any diet, supplementation, or exercise program. Statements and opinions of Danielle Abel/Soul Soar, LLC, or on related sources (social media, print materials, etc.) are provided as self-help tools only. Danielle Abel/Soul Soar, LLC cannot and does not guarantee the accuracy or effectiveness of the information in reference to your unique circumstances.
...more
23min
May 16, 20225. What to eat and how much to feel great and look good
Topics Include:
What to eat & how to eat
How much to eat for weight loss
How much to eat for toning up
How to periodize your nutrition

More from Danielle:
Services & Free Resources: Resources & Links
Instagram: @danielle_s_abel
Email: [email protected]

Share the episode & leave a review!

Disclaimer: Danielle Abel/Soul Soar, LLC does not provide medical advice. The information contained in this podcast is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with a healthcare professional before beginning any diet, supplementation, or exercise program. Statements and opinions of Danielle Abel/Soul Soar, LLC, or on related sources (social media, print materials, etc.) are provided as self-help tools only. Danielle Abel/Soul Soar, LLC cannot and does not guarantee the accuracy or effectiveness of the information in reference to your unique circumstances.
...more
35min
May 04, 20222. What you really need to know about metabolism to avoid goal stalling
Topics Include:
What is metabolism
The 3 different categories of metabolism
The 8 factors that affect metabolism
Why being mindful of your metabolism is important
How to restore & maintain your metabolism

More from Danielle:
Services & Free Resources: Resources & Links
Instagram: @danielle_s_abel
Email: [email protected]

Share the episode & leave a review!

Disclaimer: Danielle Abel/Soul Soar, LLC does not provide medical advice. The information contained in this podcast is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with a healthcare professional before beginning any diet, supplementation, or exercise program. Statements and opinions of Danielle Abel/Soul Soar, LLC, or on related sources (social media, print materials, etc.) are provided as self-help tools only. Danielle Abel/Soul Soar, LLC cannot and does not guarantee the accuracy or effectiveness of the information in reference to your unique circumstances.
...more
29min
May 04, 20224. How to set up a fitness plan that actually works
Topics Include:
The 3 categories of movement as it relates to fitness
Why you should be mindful of all 3 movement categories
How to set up your 6 week phased & progressive fitness plan - with 2 different goal-driven examples
Mistakes to avoid & why to avoid these mistakes

More from Danielle:
Services & Free Resources: Resources & Links
Instagram: @danielle_s_abel
Email: [email protected]

Share the episode & leave a review!

Disclaimer: Danielle Abel/Soul Soar, LLC does not provide medical advice. The information contained in this podcast is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with a healthcare professional before beginning any diet, supplementation, or exercise program. Statements and opinions of Danielle Abel/Soul Soar, LLC, or on related sources (social media, print materials, etc.) are provided as self-help tools only. Danielle Abel/Soul Soar, LLC cannot and does not guarantee the accuracy or effectiveness of the information in reference to your unique circumstances.
...more
34min
May 04, 20223. Why macros are only part of the health & wellness puzzle
Topics Include:
Define macros - what are macros
Define how macros fit into periodized nutrition
Integrative & functional nutrition concepts
Beyond macros, fitness, lifestyle, & behavior matter just as much as macros

More from Danielle:
Services & Free Resources: Resources & Links
Instagram: @danielle_s_abel
Email: [email protected]

Share the episode & leave a review!

Disclaimer: Danielle Abel/Soul Soar, LLC does not provide medical advice. The information contained in this podcast is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with a healthcare professional before beginning any diet, supplementation, or exercise program. Statements and opinions of Danielle Abel/Soul Soar, LLC, or on related sources (social media, print materials, etc.) are provided as self-help tools only. Danielle Abel/Soul Soar, LLC cannot and does not guarantee the accuracy or effectiveness of the information in reference to your unique circumstances.
...more
26min
May 04, 20221. Discomfort will always be there: Learn how to hijack your mind
Topics Include:
What uncomfy really is and what it means
How your thoughts and feelings influence your behavior
Why your thoughts and feelings influence your behavior (brain/body function)
My Emotional Mapping Audit Framework
How to increase self-awareness & hijack your mind
Why your perspectives will always be a part of your transformation

More from Danielle:
Services & Free Resources: Resources & Links
Instagram: https://www.instagram.com/soul_soar_coaching/
Email: [email protected]

Share the episode & leave a review!

Disclaimer: Danielle Abel/Soul Soar, LLC does not provide medical advice. The information contained in this podcast is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with a healthcare professional before beginning any diet, supplementation, or exercise program. Statements and opinions of Danielle Abel/Soul Soar, LLC, or on related sources (social media, print materials, etc.) are provided as self-help tools only. Danielle Abel/Soul Soar, LLC cannot and does not guarantee the accuracy or effectiveness of the information in reference to your unique circumstances.
...more
15min
April 15, 2022Welcome to the Dani Abel Podcast
Welcome to The DANI ABEL Podcast, the podcast that helps you connect the dots between mindset, metabolism, nutrition, & fitness to help you easily understand complex health and wellness concepts. Hosted by Wellness and Business Mentor, Danielle Abel.

More from Danielle:
Subscribe: here!
Instagram: https://www.instagram.com/soul_soar_coaching/
Email: [email protected]
Resources & Links

Share the episode & leave a review!

Disclaimer: Danielle Abel/Soul Soar, LLC does not provide medical advice. The information contained in this podcast is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with a healthcare professional before beginning any diet, supplementation, or exercise program. Statements and opinions of Danielle Abel/Soul Soar, LLC, or on related sources (social media, print materials, etc.) are provided as self-help tools only. Danielle Abel/Soul Soar, LLC cannot and does not guarantee the accuracy or effectiveness of the information in reference to your unique circumstances.
...more
2min

FAQs about The Dani Abel Podcast:

How many episodes does The Dani Abel Podcast have?

The podcast currently has 28 episodes available.