The Dani Abel Podcast

By Danielle Abel

After more than a decade in the healthcare industry, Danielle Abel, MSN, RN, CSCS, she transitioned to the coaching industry after having a health & fitness transformation of her own.

Today, Dan... more

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FAQs about The Dani Abel Podcast:

How many episodes does The Dani Abel Podcast have?

The podcast currently has 28 episodes available.

The Dani Abel Podcast episodes:

October 31, 202217. Nutrition & Fitness Industry Myths Busted ft. Alyssa Surtees
Topics Included:
Unintentional undereating & dieting amongst women
Nutritional periodization - deficit, reverse, maintenance, bulking
Lifting styles & training programs for physique or performance
Scale fluctuations, cutting, & bulking
Alyssa Surtees: https://www.instagram.com/alyssa_surtees/?hl=en
More from Danielle:
Services & Free Resources: Resources & Links
Instagram: @danielle_s_abel
Email: [email protected]

Share the episode & leave a review!

Disclaimer: Danielle Abel/Soul Soar, LLC does not provide medical advice. The information contained in this podcast is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with a healthcare professional before beginning any diet, supplementation, or exercise program. Statements and opinions of Danielle Abel/Soul Soar, LLC, or on related sources (social media, print materials, etc.) are provided as self-help tools only. Danielle Abel/Soul Soar, LLC cannot and does not guarantee the accuracy or effectiveness of the information in reference to your unique circumstances.
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1h 9min
October 17, 202216. Metabolism simplified
Topics Included:
Metabolism, neurotransmitters, & hormones simplified
Metabolism as it relates to body composition
Metabolism as it relates to performance
Metabolism as it relates to "new maintenance" & overcoming plateaus

More from Danielle:
Services & Free Resources: Resources & Links
Instagram: @danielle_s_abel
Email: [email protected]

Share the episode & leave a review!

Disclaimer: Danielle Abel/Soul Soar, LLC does not provide medical advice. The information contained in this podcast is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with a healthcare professional before beginning any diet, supplementation, or exercise program. Statements and opinions of Danielle Abel/Soul Soar, LLC, or on related sources (social media, print materials, etc.) are provided as self-help tools only. Danielle Abel/Soul Soar, LLC cannot and does not guarantee the accuracy or effectiveness of the information in reference to your unique circumstances.
...more
32min
October 03, 202215. Progressive Overload Made Easy
Topics Included:
What does progressive overload even mean?
What physiological changes are evoked by progressively overloading?
2 different ways to set up a progressive overload strategy in your training
More from Danielle:
Services & Free Resources: Resources & Links
Instagram: @danielle_s_abel
Email: [email protected]

Share the episode & leave a review!

Disclaimer: Danielle Abel/Soul Soar, LLC does not provide medical advice. The information contained in this podcast is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with a healthcare professional before beginning any diet, supplementation, or exercise program. Statements and opinions of Danielle Abel/Soul Soar, LLC, or on related sources (social media, print materials, etc.) are provided as self-help tools only. Danielle Abel/Soul Soar, LLC cannot and does not guarantee the accuracy or effectiveness of the information in reference to your unique circumstances.
...more
21min
September 19, 202214. Why your doctor might not be giving you very good health and wellness advice
Topics Included:
What is the rationale behind “eat less & move more” & why this advice is given by medical professionals (albeit well intentioned)
How your body adapts metabolic function over time & why “eat less & move more advice” is only good for a period of time
How you can adjust your approach if “eat less & move more” is no longer working for you or stopped working a long time ago

More from Danielle:
Services & Free Resources: Resources & Links
Instagram: @danielle_s_abel
Email: [email protected]

Share the episode & leave a review!
Disclaimer: Danielle Abel/Soul Soar, LLC does not provide medical advice. The information contained in this podcast is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with a healthcare professional before beginning any diet, supplementation, or exercise program. Statements and opinions of Danielle Abel/Soul Soar, LLC, or on related sources (social media, print materials, etc.) are provided as self-help tools only. Danielle Abel/Soul Soar, LLC cannot and does not guarantee the accuracy or effectiveness of the information in reference to your unique circumstances.
...more
18min
September 05, 202213. I (accidentally) underate for so long my hair was falling out
I struggled to lose weight following the birth of our second child. With our first, the weight just fell right off, but the second time around, I wasn’t as lucky.

Running, which had previously worked for me, stopped working altogether. So I decided my nutrition needed a complete overhaul. But I accidentally took the overhaul too far. I extreme dieted and overtrained for almost 2 years.

The weight came off, but so did my hair. Listen in as I unpack years of beliefs that led to an extremely slow metabolism that, even years later, I’m not fully “healed” from.

More from Danielle:
Services & Free Resources: Resources & Links
Instagram: @danielle_s_abel
Email: [email protected]

Share the episode & leave a review!

Disclaimer: Danielle Abel/Soul Soar, LLC does not provide medical advice. The information contained in this podcast is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with a healthcare professional before beginning any diet, supplementation, or exercise program. Statements and opinions of Danielle Abel/Soul Soar, LLC, or on related sources (social media, print materials, etc.) are provided as self-help tools only. Danielle Abel/Soul Soar, LLC cannot and does not guarantee the accuracy or effectiveness of the information in reference to your unique circumstances.
...more
23min
August 22, 202212. Macros & Movement While Camping - Part 3 (ft. Caitlin Jones)
Topics include:
Improvising & adapting Your food, movement, & lifestyle Strategies when camping or backpacking
What part of your day can you recreate?
What part of your day will you need to adjust?
What do you need to purchase ahead of time to bring with you?
What will you need to bring with you ahead of time?
What will you be required to buy while you're away?
How long will you need to modify? Short term? Longer term?
What will your arrival time & schedule look like?
One big takeaway
Connect with Caitlin Jones on Instagram: https://www.instagram.com/caitlin.j.coaching/
More from Danielle:
Services & Free Resources: Resources & Links
Instagram: @danielle_s_abel
Email: [email protected]

Share the episode & leave a review!

Disclaimer: Danielle Abel/Soul Soar, LLC does not provide medical advice. The information contained in this podcast is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with a healthcare professional before beginning any diet, supplementation, or exercise program. Statements and opinions of Danielle Abel/Soul Soar, LLC, or on related sources (social media, print materials, etc.) are provided as self-help tools only. Danielle Abel/Soul Soar, LLC cannot and does not guarantee the accuracy or effectiveness of the information in reference to your unique circumstances.
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1h 22min
August 08, 202211. My Story: A 5-Year Fertility, Nutrition, & Fitness Journey
Topics include:
My challenges with fertility
My challenges with cardio & strength training
My challenges with dieting & nutrition
My mindset challenges related to reverse dieting
What I would have done differently & how I could have saved myself time & energy

More from Danielle:
Services & Free Resources: Resources & Links
Instagram: @danielle_s_abel
Email: [email protected]

Share the episode & leave a review!

Disclaimer: Danielle Abel/Soul Soar, LLC does not provide medical advice. The information contained in this podcast is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with a healthcare professional before beginning any diet, supplementation, or exercise program. Statements and opinions of Danielle Abel/Soul Soar, LLC, or on related sources (social media, print materials, etc.) are provided as self-help tools only. Danielle Abel/Soul Soar, LLC cannot and does not guarantee the accuracy or effectiveness of the information in reference to your unique circumstances.
...more
42min
July 25, 202210. Macros & Movement While Traveling or Vacationing - Part 2
Topics include:
Improvising & Adapting Your Food, Movement, & Lifestyle Strategies While Traveling Or On Vacation via Road
What part of your day can you recreate?
What part of your day will you need to adjust?
What do you need to purchase ahead of time to bring with you?
What will you need to bring with you ahead of time?
What will you be required to buy while you're away?
How long will you need to modify? Short term? Longer term?
What will your arrival time & schedule look like?

More from Danielle:
Services & Free Resources: Resources & Links
Instagram: @danielle_s_abel
Email: [email protected]

Share the episode & leave a review!

Disclaimer: Danielle Abel/Soul Soar, LLC does not provide medical advice. The information contained in this podcast is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with a healthcare professional before beginning any diet, supplementation, or exercise program. Statements and opinions of Danielle Abel/Soul Soar, LLC, or on related sources (social media, print materials, etc.) are provided as self-help tools only. Danielle Abel/Soul Soar, LLC cannot and does not guarantee the accuracy or effectiveness of the information in reference to your unique circumstances.
...more
38min
July 11, 20229. The worst mistake you can make when starting to track macros
Topics include:
The #1 mistake new macro trackers make
3 steps to take when starting to track macros
Understanding the 3 pillars of stressors: nutrition, movement, & lifestyle
How to adjust your goals based on your current intake & goals
Metabolic effects of dieting
Adjusting calorie deficits to change your body composition
Nutrition, movement, & lifestyle for life

More from Danielle:
Apply for Nutrition/Fitness Coaching: here
Apply for Mentorship: here
Subscribe to my Newsletter: here
Join my Facebook Community Group: here
Instagram: @danielle_s_abel
Email: [email protected]
Share the episode & leave a review!
Disclaimer: Danielle Abel/Soul Soar, LLC does not provide medical advice. The information contained in this podcast is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with a healthcare professional before beginning any diet, supplementation, or exercise program. Statements and opinions of Danielle Abel/Soul Soar, LLC, or on related sources (social media, print materials, etc.) are provided as self-help tools only. Danielle Abel/Soul Soar, LLC cannot and does not guarantee the accuracy or effectiveness of the information in reference to your unique circumstances.
...more
25min
June 27, 20228. Macros & Movement While Traveling or Vacationing - Part 1
Topics include:
Improvising & Adapting Your Food, Movement, & Lifestyle Strategies While Traveling Or On Vacation
What part of your day can you recreate?
What part of your day will you need to adjust?
What do you need to purchase ahead of time to bring with you?
What will you need to bring with you ahead of time?
What will you be required to buy while you're away?
How long will you need to modify? Short term? Longer term?
What will your arrival time & schedule look like?
More from Danielle:
Services & Free Resources: Resources & Links
Instagram: @danielle_s_abel
Email: [email protected]

Share the episode & leave a review!

Disclaimer: Danielle Abel/Soul Soar, LLC does not provide medical advice. The information contained in this podcast is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with a healthcare professional before beginning any diet, supplementation, or exercise program. Statements and opinions of Danielle Abel/Soul Soar, LLC, or on related sources (social media, print materials, etc.) are provided as self-help tools only. Danielle Abel/Soul Soar, LLC cannot and does not guarantee the accuracy or effectiveness of the information in reference to your unique circumstances.
...more
50min

FAQs about The Dani Abel Podcast:

How many episodes does The Dani Abel Podcast have?

The podcast currently has 28 episodes available.