The Dani Abel Podcast

The Dani Abel Podcast

By Danielle AbelHealth & FitnessNutritionFitness
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The Dani Abel Podcast episodes

  • 17. Nutrition & Fitness Industry Myths Busted ft. Alyssa Surtees

    Topics Included:

    • Unintentional undereating & dieting amongst women
    • Nutritional periodization - deficit, reverse, maintenance, bulking
    • Lifting styles & training programs for physique or performance
    • Scale fluctuations, cutting, & bulking
    • Alyssa Surtees: https://www.instagram.com/alyssa_surtees/?hl=en

      • More from Danielle:

      1. Services & Free Resources: Resources & Links

      2. Instagram: @danielle_s_abel

      3.  

        Share the episode & leave a review!

         

        Disclaimer: Danielle Abel/Soul Soar, LLC does not provide medical advice. The information contained in this podcast is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with a healthcare professional before beginning any diet, supplementation, or exercise program. Statements and opinions of Danielle Abel/Soul Soar, LLC, or on related sources (social media, print materials, etc.) are provided as self-help tools only. Danielle Abel/Soul Soar, LLC cannot and does not guarantee the accuracy or effectiveness of the information in reference to your unique circumstances.

        1 hr 9 min
      4. 16. Metabolism simplified

        Topics Included:

        • Metabolism, neurotransmitters, & hormones simplified
        • Metabolism as it relates to body composition
        • Metabolism as it relates to performance
        • Metabolism as it relates to "new maintenance" & overcoming plateaus

          •  

          More from Danielle:

          1. Services & Free Resources: Resources & Links

          2. Instagram: @danielle_s_abel

          3.  

            Share the episode & leave a review!

             

            Disclaimer: Danielle Abel/Soul Soar, LLC does not provide medical advice. The information contained in this podcast is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with a healthcare professional before beginning any diet, supplementation, or exercise program. Statements and opinions of Danielle Abel/Soul Soar, LLC, or on related sources (social media, print materials, etc.) are provided as self-help tools only. Danielle Abel/Soul Soar, LLC cannot and does not guarantee the accuracy or effectiveness of the information in reference to your unique circumstances.

            32 min
          4. 15. Progressive Overload Made Easy

            Topics Included:

            • What does progressive overload even mean?

            • What physiological changes are evoked by progressively overloading?

            • 2 different ways to set up a progressive overload strategy in your training

              More from Danielle:

              1. Services & Free Resources: Resources & Links

              2. Instagram: @danielle_s_abel

              3.  

                Share the episode & leave a review!

                 

                Disclaimer: Danielle Abel/Soul Soar, LLC does not provide medical advice. The information contained in this podcast is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with a healthcare professional before beginning any diet, supplementation, or exercise program. Statements and opinions of Danielle Abel/Soul Soar, LLC, or on related sources (social media, print materials, etc.) are provided as self-help tools only. Danielle Abel/Soul Soar, LLC cannot and does not guarantee the accuracy or effectiveness of the information in reference to your unique circumstances.

                21 min
              4. 14. Why your doctor might not be giving you very good health and wellness advice

                Topics Included:

                • What is the rationale behind “eat less & move more” & why this advice is given by medical professionals (albeit well intentioned)
                • How your body adapts metabolic function over time & why “eat less & move more advice” is only good for a period of time
                • How you can adjust your approach if “eat less & move more” is no longer working for you or stopped working a long time ago

                  •  

                  More from Danielle:

                  1. Services & Free Resources: Resources & Links

                  2. Instagram: @danielle_s_abel

                  3.  

                    Share the episode & leave a review!

                    Disclaimer: Danielle Abel/Soul Soar, LLC does not provide medical advice. The information contained in this podcast is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with a healthcare professional before beginning any diet, supplementation, or exercise program. Statements and opinions of Danielle Abel/Soul Soar, LLC, or on related sources (social media, print materials, etc.) are provided as self-help tools only. Danielle Abel/Soul Soar, LLC cannot and does not guarantee the accuracy or effectiveness of the information in reference to your unique circumstances.

                    18 min
                  4. 13. I (accidentally) underate for so long my hair was falling out

                    I struggled to lose weight following the birth of our second child. With our first, the weight just fell right off, but the second time around, I wasn’t as lucky.

                    Running, which had previously worked for me, stopped working altogether. So I decided my nutrition needed a complete overhaul. But I accidentally took the overhaul too far. I extreme dieted and overtrained for almost 2 years.

                    The weight came off, but so did my hair. Listen in as I unpack years of beliefs that led to an extremely slow metabolism that, even years later, I’m not fully “healed” from.

                     

                    More from Danielle:

                    1. Services & Free Resources: Resources & Links

                    2. Instagram: @danielle_s_abel

                    3.  

                      Share the episode & leave a review!

                       

                      Disclaimer: Danielle Abel/Soul Soar, LLC does not provide medical advice. The information contained in this podcast is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with a healthcare professional before beginning any diet, supplementation, or exercise program. Statements and opinions of Danielle Abel/Soul Soar, LLC, or on related sources (social media, print materials, etc.) are provided as self-help tools only. Danielle Abel/Soul Soar, LLC cannot and does not guarantee the accuracy or effectiveness of the information in reference to your unique circumstances.

                      23 min
                    4. 12. Macros & Movement While Camping - Part 3 (ft. Caitlin Jones)

                      Topics include:

                      • Improvising & adapting Your food, movement, & lifestyle Strategies when camping or backpacking

                      • What part of your day can you recreate?

                      • What part of your day will you need to adjust?

                      • What do you need to purchase ahead of time to bring with you?

                      • What will you need to bring with you ahead of time?

                      • What will you be required to buy while you're away?

                      • How long will you need to modify? Short term? Longer term?

                      • What will your arrival time & schedule look like?

                      • One big takeaway

                         Connect with Caitlin Jones on Instagram: https://www.instagram.com/caitlin.j.coaching/

                        More from Danielle:

                        1. Services & Free Resources: Resources & Links

                        2. Instagram: @danielle_s_abel

                        3.  

                          Share the episode & leave a review!

                           

                          Disclaimer: Danielle Abel/Soul Soar, LLC does not provide medical advice. The information contained in this podcast is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with a healthcare professional before beginning any diet, supplementation, or exercise program. Statements and opinions of Danielle Abel/Soul Soar, LLC, or on related sources (social media, print materials, etc.) are provided as self-help tools only. Danielle Abel/Soul Soar, LLC cannot and does not guarantee the accuracy or effectiveness of the information in reference to your unique circumstances.

                          1 hr 22 min
                        4. 11. My Story: A 5-Year Fertility, Nutrition, & Fitness Journey

                          Topics include:

                          • My challenges with fertility

                          • My challenges with cardio & strength training

                          • My challenges with dieting & nutrition

                          • My mindset challenges related to reverse dieting

                          • What I would have done differently & how I could have saved myself time & energy

                             

                            More from Danielle:

                            1. Services & Free Resources: Resources & Links

                            2. Instagram: @danielle_s_abel

                            3.  

                              Share the episode & leave a review!

                               

                              Disclaimer: Danielle Abel/Soul Soar, LLC does not provide medical advice. The information contained in this podcast is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with a healthcare professional before beginning any diet, supplementation, or exercise program. Statements and opinions of Danielle Abel/Soul Soar, LLC, or on related sources (social media, print materials, etc.) are provided as self-help tools only. Danielle Abel/Soul Soar, LLC cannot and does not guarantee the accuracy or effectiveness of the information in reference to your unique circumstances.

                              42 min
                            4. 10. Macros & Movement While Traveling or Vacationing - Part 2

                              Topics include:

                              • Improvising & Adapting Your Food, Movement, & Lifestyle Strategies While Traveling Or On Vacation via Road

                              • What part of your day can you recreate?

                              • What part of your day will you need to adjust?

                              • What do you need to purchase ahead of time to bring with you?

                              • What will you need to bring with you ahead of time?

                              • What will you be required to buy while you're away?

                              • How long will you need to modify? Short term? Longer term?

                              • What will your arrival time & schedule look like?

                                 

                                More from Danielle:

                                1. Services & Free Resources: Resources & Links

                                2. Instagram: @danielle_s_abel

                                3.  

                                  Share the episode & leave a review!

                                   

                                  Disclaimer: Danielle Abel/Soul Soar, LLC does not provide medical advice. The information contained in this podcast is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with a healthcare professional before beginning any diet, supplementation, or exercise program. Statements and opinions of Danielle Abel/Soul Soar, LLC, or on related sources (social media, print materials, etc.) are provided as self-help tools only. Danielle Abel/Soul Soar, LLC cannot and does not guarantee the accuracy or effectiveness of the information in reference to your unique circumstances.

                                  38 min
                                4. 9. The worst mistake you can make when starting to track macros

                                  Topics include:

                                  • The #1 mistake new macro trackers make

                                  • 3 steps to take when starting to track macros

                                  • Understanding the 3 pillars of stressors: nutrition, movement, & lifestyle

                                  • How to adjust your goals based on your current intake & goals

                                  • Metabolic effects of dieting

                                  • Adjusting calorie deficits to change your body composition

                                  • Nutrition, movement, & lifestyle for life

                                     

                                    More from Danielle:

                                    1. Apply for Nutrition/Fitness Coaching: here
                                    2. Apply for Mentorship: here
                                    3. Subscribe to my Newsletter: here
                                    4. Join my Facebook Community Group: here
                                    5. Instagram: @danielle_s_abel

                                      6. Share the episode & leave a review! 

                                      Disclaimer: Danielle Abel/Soul Soar, LLC does not provide medical advice. The information contained in this podcast is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with a healthcare professional before beginning any diet, supplementation, or exercise program. Statements and opinions of Danielle Abel/Soul Soar, LLC, or on related sources (social media, print materials, etc.) are provided as self-help tools only. Danielle Abel/Soul Soar, LLC cannot and does not guarantee the accuracy or effectiveness of the information in reference to your unique circumstances.

                                      25 min
                                    6. 8. Macros & Movement While Traveling or Vacationing - Part 1

                                      Topics include:

                                      • Improvising & Adapting Your Food, Movement, & Lifestyle Strategies While Traveling Or On Vacation

                                      • What part of your day can you recreate?

                                      • What part of your day will you need to adjust?

                                      • What do you need to purchase ahead of time to bring with you?

                                      • What will you need to bring with you ahead of time?

                                      • What will you be required to buy while you're away?

                                      • How long will you need to modify? Short term? Longer term?

                                      • What will your arrival time & schedule look like?

                                        More from Danielle:

                                        1. Services & Free Resources: Resources & Links

                                        2. Instagram: @danielle_s_abel

                                        3.  

                                          Share the episode & leave a review!

                                           

                                          Disclaimer: Danielle Abel/Soul Soar, LLC does not provide medical advice. The information contained in this podcast is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with a healthcare professional before beginning any diet, supplementation, or exercise program. Statements and opinions of Danielle Abel/Soul Soar, LLC, or on related sources (social media, print materials, etc.) are provided as self-help tools only. Danielle Abel/Soul Soar, LLC cannot and does not guarantee the accuracy or effectiveness of the information in reference to your unique circumstances.

                                           

                                          50 min

                                        About The Dani Abel Podcast

                                        From the publisher's feed

                                        After more than a decade in the healthcare industry, Danielle Abel, MSN, RN, CSCS, she transitioned to the coaching industry after having a health & fitness transformation of her own.